Personal Online Coaching

The Road to Goals

Are you looking for a solution that moves you towards your goals in an effective and motivating way? Personal online coaching is the answer!

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What's Personal
Online coaching includes?

If you are interested in personal online coaching, please feel free to contact us! Contact is not bound by anything, and together we can design the best possible way to achieve your goals.

Commencement meeting

In the kick-off meeting we will get to know and define your goals. Based on this, we build an individual diet and training program just for you.

Tailor-made diet

personal diet takes into account your goals, preferences and specific needs. Whether your goal is muscle growth, weight loss, or overall wellness, you'll get the nutrition program that's right for you. The nutrition program is always shaped and modified according to the needs and the situation.

Tailored training program

Your personal training program is designed exactly according to your goals. You will get exercises that will move you towards your goals, the body of your dreams and the performance of your dreams. The training program is always shaped and modified according to the needs and situation.

Continuous communication with coaches

Support in chat: Your coach will be available via chat throughout the coaching session. You can ask questions and get support at any time.

Weekly Report: Once a week, you will receive a weekly report that goes through:
Exercises and Performances, Diet and Nutrition, Body Measurements and Progress, and Possible Challenges.

Monthly meeting: Teams meeting (duration 30min). In the meeting, progress is reviewed and changes are made to continue.

Access to the Step2Fit app

You get access to the Step2Fit app, which makes tracking results very easy. You can also find instructions for each movement in the app and you can send us messages.

Cost of Coaching

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Achieve your goals with a workout program and diet tailored just for you. We coaches are there for you all the way

3-month start period

Coaching starts with a 3-month start period to give you enough time to achieve results.

Easy cancellation

You can easily cancel the subscription whenever you want after the start period, in which case the subscription ends after the period you paid for.

Access to the Step2Fit app

You will have access to the Step2Fit app for the entire training. Learn more about the app and its benefits.

Personal Online Coaching
The road to goals!
100€/month
Including:
Tailor-made training program
Weekly reports
Tailor-made diet
Monthly meeting
Monitoring of results
Step2Fit App
Measurements
Business Videos and Images
Coach Chat
Updating Workout Programs and Diets
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Apply for coaching

The application does not bind you to anything. It is just a form where we map the departure data. if you have any questions, then you can also send a message via the About Us page form.

FitMe Coaching Paavo ja Noora
Point ! 1/! 3

Start your application

The application maps out your departure status and takes about 5 minutes to complete. To a large extent, all fields are mandatory.

Your main goal?

Workout experience?

Your biggest challenge?

Life situation

Remote or on-site?

Online coaching is carried out completely remotely. If you want guidance on the spot, you can also do it at More Gym halls in Tapanila and Juvanmalm in Espoo.

Hopes & Expectations

Basic information

Change what comes to mind

This is an open field where you can put all the stuff that didn't fit in the other points. Contact information will be asked separately on the last page.

Your contact

Thanks for the application!

Your application went well! We will be in touch with you as soon as possible!
Oops! Something went wrong while submitting the form.

Experiences in Coaching

Noora and Paavo have been incredibly supportive and supportive on my journey. Their positive and professional approach made this experience not only fruitful, but also enjoyable. I can't thank them enough and recommend this online coaching to anyone who wants to take a step towards better well-being.
Anna

Anna

Change maker

The programs found just the right option for me. Challenging enough, but one that I can and can do as well. And the application is excellent when from there I can clearly see what needs to be done and with what weights. The motivation has increased and I'm excited every time I go to train.
Ulla

Ulla

Motivated grandma:)

I have received excellent tips on how to activate the left buttock. Some of the moves are things I wouldn't have tried otherwise. The advice has been precise, the communication friendly and the cooperation uncomplicated.
Vesa

Vesa

Lifestyle Moves

Why Choose
Personal Online Coaching?

Personal online coaching is a favorite of many, as it is an easy and affordable way to get the most out of your workout.

Cost-effectiveness

You get personalized coaching at a low cost when we do the work remotely. Subscription automatically resumes, and payments will be charged to your card every month. You can easily cancel the subscription whenever you want, in which case the subscription ends after the period you paid for.

Follow-up and feedback

Coaches will monitor your progress. So you're not only accountable to yourself. You will receive constant feedback and guidance to help you stay on track and achieve your goals.

Continuous development

Continuity and progressiveness are the cornerstones of training. You can keep coaching as long as you want. The minimum commitment period is 3 months, which guarantees that you get enough time to achieve results.

Your coach

Noora & Paavo

Our mission is to motivate you to exercise and enjoy the joy of exercise. Our goal is to help you discover physical activity and its benefits.

If you are interested in personal online coaching, please feel free to contact us! Contact is not bound by anything, and together we can design the best possible way to achieve your goals.
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Frequently Asked Questions

Please feel free to contact us if your question is not found in the list. We will be happy to respond.

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How can I start tutoring with a coach?

You can contact us via the form or send an email. Being in touch does not yet bind you to anything. Please feel free to contact us and we will discuss more together.

What does personal online coaching include?

Personal online coaching is designed to include everything you need to reach your fitness goals. Below are the main contents.

At the Commencement Meeting Let's get to know and define your goals. Based on this, we build an individual diet and training program just for you.

Personalized diet your goals, preferences and specific needs will be taken into account. Whether your goal is muscle growth, weight loss, or overall wellness, you'll get the nutrition program that's right for you. The nutrition program is always shaped and modified according to the needs and the situation.

Personal training program be designed exactly according to your goals. You will get exercises that will move you towards your goals, the body of your dreams and the performance of your dreams. The training program is always shaped and modified according to the needs and situation.

Support in chat: Your coach will be available via chat throughout the coaching session. You can ask questions and get support at any time.

Weekly Report: Once a week, you will receive a weekly report that goes through:
Exercises and Performances, Diet and Nutrition, Body Measurements and Progress, and Possible Challenges.

Monthly meeting: Teams meeting (duration 30min). In the meeting, progress is reviewed and changes are made to continue.

Access the Step2Fit appthat makes tracking results very easy. You can also find instructions for each movement in the app and you can send messages to us.

What is the difference between guidance and coaching

personal online coaching is coaching over the net. We live in an SME area and you can live in Bali.

Personal control means a workout carried out together with Paavo at More Gym & FITnE gym in Juvanmalmi, Espoo or in Tapanila, Helsinki. You can also get the full coaching package if you want to.

Do I need to commit to coaching?

Yes. The minimum commitment is 3 months. This is because we have time to get visible results from coaching.

Can I book a live tutorial from someone else?

Live tutoring, or real world coaching, is a success. At the moment, only SpongeBob is doing the directing.

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