Workout Program for Women

Below you will find all FitMe's training programs for women.

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Basic

Basic

A constantly updated fitness program suitable for both beginners and experienced exercisers.

Training program

Easy Start (Women)

Easy Start (Women)

Easy Start (Women)

Gym program for women who want to start training in the gym lightly and efficiently.

Training program

Extreme Mass Building Program

Extreme Mass Building Program

Extreme Mass Building Program

An intensive 12-week gym program and diet for significant muscle growth.

Maximum Mass (4-day split)

Maximum Mass (4-day split)

Maximum Mass (4-day split)

A 7-week intensive gym program focused on muscle growth with diet.

The Ultimate Burn

The Ultimate Burn

The Ultimate Burn

Ultimate Burn is a challenging program that suits everyone and includes both a workout and nutrition program.

Ultimate Athlete

Ultimate Athlete

Ultimate Athlete

Achieve peak performance physique and develop all-round athleticism with a 12-week program.

Training program

Ultimate Chest

Ultimate Chest

This six-week intensive program focuses on the effective development of the pectoral muscles with four workouts per week.

Training program

Ultimate Roundness

Ultimate Roundness

Ultimate Roundness

This is a 12-week fitness program for women to develop feminine roundness and shapes.

Ultimate Woman Body

Ultimate Woman Body

Ultimate Woman Body

A 6-week intensive program for women, focusing specifically on the muscle groups preferred by women.

Training program

12 Weeks Fat Burning Program (Women)

12 Weeks Fat Burning Program (Women)

12 Weeks Fat Burning Program (Women)

12-week program for weight loss and fat burning for women, includes a training and nutrition program.

48 Days Science Based Hypertrophy Program

48 Days Science Based Hypertrophy Program

48 Days Science Based Hypertrophy Program

The Ultimate Science-Based Bro Split is a challenging gym program that is divided into four rotations and lasts 48 days.

Training program

Beginner Pro

Beginner Pro

A 12-week training program that includes 3 workouts per week and lightening weeks. Includes a mobile app and downloadable materials.

Training program

Bikini By Noora

Bikini By Noora

Bikini By Noora

The Bikini Program is an intensive 12-week workout program that focuses on feminine shapes and athleticism.

Training program

Busy Pro

Busy Pro

An effective workout program for busy people, you'll reach your fitness goals quickly. Suitable for short and intense workouts.

Training program

Extreme Abs

Extreme Abs

6 weeks of intensive abdominal muscle training with a mobile app.

Training program

Extreme Arm

Extreme Arm

A six-week prioritization program with a special focus on arm development.

Training program

Extreme Back

Extreme Back

A 6-week intensive program to achieve strong and spectacular back muscles.

Training program

Extreme Chest

Extreme Chest

A six-week intensive prioritization program focused on developing the pectoral muscles using a variety of specialized techniques.

Training program

Extreme Delts

Extreme Delts

A six-week intensive prioritization program to achieve round and showy shoulders.

Training program

Extreme Glute

Extreme Glute

6-week intensive program for optimal development of the gluteal muscles.

Training program

Meet your coach

Noora Paukku

I'm Noora, a bikini fitness enthusiast and sports lover. With my background in competitive sports, my skills are strong. For me, helping people is very close to my heart, which is why I am helping you to achieve your goals.

Bikini Fitness
Finnish Championship 2020 & 2019 Nordic Championship 2022
European Championship 6th place 2022

Paavo Kyrö

Moro, I'm SpongeBob! I live and breathe sports and have over 15 years of experience in gym training and nutrition. It's wonderful to share proven methods and see how people get excited about exercise and achieve their goals.

Read more about us

Usein Kysyttyä

Tässä muutamia yleisiä kysymyksiä ja vastauksia.

How does the Step2Fit app work?

The application is very easy to use. As coaches, we give you access to get there. The app makes keeping track of workouts, diets and results very easy.

Does the app cost anything separately?

Doesn't pay. When you purchase a program or ongoing coaching, you get access to the app.

Can I run the prep program correctly?

I'm sure you can. Each program contains clear instructions with motion videos and images.

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What does human control include?

Supervision means a workout carried out together with Paavo at More Gym & FITnE gyms in Juvanmalmi in Espoo or Tapanila in Helsinki. During the tutorial, we can review the movements and movement techniques of your existing training program, or we can focus on getting the last juice out of your workout.

Where can I download the app?

The application can be found in the application store of your phone (App Store, Google Play) under the name Step2fit.

Do programs get downloaded/printed?

Yes you will. The materials of each program are available for download in pdf format.

Will the app be available in different languages?

Yes you can. In addition to English, the app is currently available in Finnish, Swedish and Norwegian.

Can anyone buy the program?

Of course it can. We have a wide range of programs for both the beginner and the more experienced. Everyone always runs programs at their own risk.

Are there ongoing expenses in the program?

It's not. Almost all prepaid programs are currently single-charge and only in-person online coaching and BASIC prep programs are on a continuous monthly fee basis.

Payment methods and exercise vouchers?

The programs are purchased through the Step2Fit store and there the payment broker Paytrail operates.

Traditional payment methods:
Most common payment cards, Finnish online banks, MobilePay

Sport and culture vouchers:
Smartum