Bikini By Noora
The Bikini Program is an intensive 12-week workout program that focuses on feminine shapes and athleticism.
The bikini program lasts 12 weeks and provides you with a comprehensive workout plan that will get you to your goal. This program is divided into two 6-week periods with a lightening week at the end. The purpose of a weight loss week is to give your body time to recover and prepare for the next intense period.
The program involves training five times a week, and each training session is designed to develop a feminine and athletic form. The program focuses specifically on the muscle groups in the lower body, but the upper body also gets its share of attention. The back and shoulder muscles take center stage in the upper body workout, helping to create a balanced and aesthetic ensemble.
Het exerciseren er en variegade, met een verschillende angelen, especialiseerde technieken en varying loads. This ensures that your muscles receive a varied strain and develop efficiently.
The program is designed to take you outside your comfort zone, but at the same time it is an enjoyable and rewarding journey towards your goals.
When you purchase the program, you get access to the mobile app for 15 weeks, which includes training program instructions, motion videos and pictures. In the app, you can track your progress, mark serial weights and keep track of your workouts. In addition, if you wish, you can mark the morning weight in the application, as well as the measurement of the waist circumference. The application also has all the detailed instructions and materials available for download in pdf format.
Now is the time to take a step towards the bikini fitness of your dreams. This program is created just for you, who are ready to work and put in the effort to achieve a beautiful and athletic body. Don't wait any longer, get the Bikini program and start your journey today!
- Duration 12 weeks
- Suitable for all
- Challenging
- Aimed at women
- Includes comprehensive instructions
- Includes lightening weeks
- 5 gym workouts per week (includes special techniques)
- Mobile app (15 weeks of use)
- Downloadable materials in pdf
Experiences
Mika Jordanov
Entrepreneur
Nella
Student and fitness athlete
Virpi
Classroom teacher
Activate the program now
Check out the instructions and take a step towards the next level today.
The program includes
The program contains everything necessary for its correct implementation. In addition, all materials will be recovered for you.
- A carefully thought-out 12-week workout program
- 5 gym workouts per week (includes special techniques)
- Detailed instructions for the implementation of the program
- Step2Fit app license (15 weeks)
- Downloadable materials in pdf
Noora Paukku
Finnish Championship 2020 & 2019
Nordic Championship 2022
European Championship 6th place 2022
Paavo Kyrö
Noora and Paavo
Diet
In addition to the program, there should be a diet that supports training. This ensures optimal development. Nutrition plays a very important role in the effectiveness of training and recovery. Nutrition should ensure adequate intake of protein, carbohydrates and fats. A great option to guarantee nutrition that supports your workout is the MUSCLE+ nutrition program.
If, on the other hand, your goal is to burn fat and lose weight, then in addition to the gym program, we recommend the FAT DROP nutrition program.
At your own risk
This is a ready-made program that is carried out independently. Unfortunately, we cannot help and advise you at every turn. Accordingly, you implement the program at your own risk.
We use Step2Fit app that makes it convenient to follow your workouts. You can easily start using the app with the following steps.
Frequently Asked Questions
Here are a few common questions and answers.
The application is very easy to use. As coaches, we give you access to get there. The app makes keeping track of workouts, diets and results very easy.
I'm sure you can. Each program contains clear instructions with motion videos and images.
Yes you will. The materials of each program are available for download in pdf format.
Of course it can. We have a wide range of programs for both the beginner and the more experienced. Everyone always runs programs at their own risk.
It's not. Almost all prepaid programs are currently single-charge and only in-person online coaching and BASIC prep programs are on a continuous monthly fee basis.
The programs are purchased through the Step2Fit store and there the payment broker Paytrail operates.
Traditional payment methods:
Most common payment cards, Finnish online banks, MobilePay
Sport and culture vouchers:
Smartum
After the program
Even if the program ends in due course, it is not worth stopping the exercise. We hope that taking care of your body and mind will become part of your way of life. If we get to continue to be a part of your journey, then of course we are excited about it!
