Ultimate Roundness
Do you want to create feminine shapes and roundness that bring confidence and impress? The Ultimate Roundness program is just for you if your goal is to achieve a beautifully shaped and balanced body!
Ultimate Roundness is a 12-week gym program designed specifically to develop feminine roundness and shapes. This program is divided into two 6-week periods with a lightening week at the end. The lightening weeks give your body the necessary recovery time so you can continue your intense workout and achieve the best possible results.
The program involves training five times a week, and each training session is designed to develop the entire body, especially the muscle groups in the lower body. Upper body training focuses specifically on the back and shoulder muscles, which helps to create a balanced and aesthetic ensemble. The exercises are varied and challenging, using different angles, special techniques and varying loads to give the muscles a varied strain and develop effectively.
The Ultimate Roundness program also includes a nutrition program that increases muscle mass, which is an integral part of achieving your goals. The nutrition program is designed to support hard workouts and guarantee optimal results. Increasing muscle mass requires proper nutrition, which provides the body with the necessary building materials for muscle development and recovery. A nutrition program helps ensure that you are getting enough protein, carbohydrates and healthy fats, which are essential for muscle growth and energy maintenance during hard workouts.
When you purchase the program, you get access to the mobile app for 15 weeks, which includes training program instructions, motion videos and pictures. In the app, you can track your progress, mark serial weights and keep track of your workouts. In addition, if you wish, you can mark the morning weight in the application, as well as the measurement of the waist circumference. The application also has all the detailed instructions and materials available for download in pdf format.
Now is the time to take a step towards the feminine shapes and roundness of your dreams. The Ultimate Roundness program is created just for you, who are ready to work and put in the effort to achieve a beautiful and athletic body. Don't wait any longer, get the Ultimate Roundness program and start your journey towards a great body today!
- Duration 12 weeks
- Suitable for all
- Challenging
- Aimed at women
- Includes a gym program
- Includes muscle mass building nutrition program
- Includes comprehensive instructions
- Includes lightening weeks
- 5 gym workouts per week (includes special techniques)
- Mobile app (15 weeks of use)
- Downloadable materials in pdf
Experiences
Mika Jordanov
Entrepreneur
Nella
Student and fitness athlete
Virpi
Classroom teacher
Activate the program now
Check out the instructions and take a step towards the next level today.
The program includes
The program contains everything necessary for its correct implementation. In addition, all materials will be recovered for you.
- A carefully thought-out 12-week workout program
- 5 workouts per week, including special techniques
- Detailed instructions for the implementation of the program
- Ultimate Roundness Mobile App Access (15 weeks)
- Downloadable materials in pdf
- Nutrition program to increase muscle mass
- Lightening Weeks
Noora Paukku
Finnish Championship 2020 & 2019
Nordic Championship 2022
European Championship 6th place 2022
Paavo Kyrö
Noora and Paavo
Diet
In addition to the program, there should be a diet that supports training. This ensures optimal development. Nutrition plays a very important role in the effectiveness of training and recovery. Nutrition should ensure adequate intake of protein, carbohydrates and fats. A great option to guarantee nutrition that supports your workout is the MUSCLE+ nutrition program.
At your own risk
This is a ready-made program that is carried out independently. Unfortunately, we cannot help and advise you at every turn. Accordingly, you implement the program at your own risk.
We use Step2Fit app that makes it convenient to follow your workouts. You can easily start using the app with the following steps.
Frequently Asked Questions
Here are a few common questions and answers.
The application is very easy to use. As coaches, we give you access to get there. The app makes keeping track of workouts, diets and results very easy.
I'm sure you can. Each program contains clear instructions with motion videos and images.
Yes you will. The materials of each program are available for download in pdf format.
Of course it can. We have a wide range of programs for both the beginner and the more experienced. Everyone always runs programs at their own risk.
It's not. Almost all prepaid programs are currently single-charge and only in-person online coaching and BASIC prep programs are on a continuous monthly fee basis.
The programs are purchased through the Step2Fit store and there the payment broker Paytrail operates.
Traditional payment methods:
Most common payment cards, Finnish online banks, MobilePay
Sport and culture vouchers:
Smartum
After the program
Even if the program ends in due course, it is not worth stopping the exercise. We hope that taking care of your body and mind will become part of your way of life. If we get to continue to be a part of your journey, then of course we are excited about it!
