Extreme Glute
Every exerciser has weaker and stronger muscle groups. If you feel that a muscle group is lagging behind the rest of the development, it is worth investing more in its development than other muscle groups.
Prioritization programs are designed for the trainer with the goal of specifically developing a specific muscle group.
Extreme Glute program forces your buttocks to grow! Feel the burn and enjoy the results!
This heavy gluten-loading program is designed to optimize the development of the gluteal muscles for six weeks. The program is intensive and focuses on the development of the gluteal muscles through a varied and effective workout. However, other muscle groups are involved in the program at least sustainably. In training sessions, all three main muscles of the gluteus maximus, gluteus medius and gluteus minimus are taken into account. During training sessions, different angles, volumes, progressive loads and special techniques are used. This ensures that the gluteal muscles receive a varied stimulus from different angles and with varying loads. This way, muscle growth and strength development do not stop, but each workout takes you one step towards more muscular buttocks.
The Extreme Glute program includes five workouts per week, broken down into a progressively progressive ensemble. The program contains a large number of special techniques to guarantee the gluteal muscles a constant new stimulus and optimal growth.
When you purchase the program, you get access to the mobile app for 8 weeks, which includes training program instructions, motion videos and pictures. In the app, you can track your progress, mark serial weights and keep track of your workouts. The application also has all the materials available for download in pdf format.
Why Choose Extreme Glute?
The program offers you a very comprehensive and effective way to develop your gluteal muscles in a versatile way. By training all three gluteal muscles, you will ensure balanced and harmonious muscle growth. The progressive structure of the program ensures continuous development.
Prioritization of Buttock Muscles: The six-week intensive program focuses on the development of the gluteal muscles. Each workout is designed to provide maximum stimulus to the gluteal muscles, which leads to their significant growth and strengthening.
Versatile Training: The program includes a variety of movements that target the gluteal muscles from different angles. Both basic movements and special techniques are included to keep your workouts interesting and effective.
Balanced Full Body: Although the focus of the program is on the gluteal muscles, other muscle groups also receive sufficient exercise. This ensures that your body remains balanced and developed and strong.
Why is it important to train the gluteal muscles?
Training the gluteal muscles is not only aesthetic. Strong buttock muscles support the well-being of the hips and lower back, improve posture and increase power output in many sports performances.
- Stronger Pelvic Area: The gluteal muscles play a key role in the stability and power generation of the pelvic region. Strong buttocks reduce the risk of lower back and hip pain.
- Better Mobility and Performance: The gluteal muscles are involved in many basic movements, such as walking, running and jumping. Developed gluteal muscles improve performance in these movements.
- Aesthetic Appearance: Well-developed gluteal muscles give the body a spectacular and harmonious appearance, which increases self-confidence and satisfaction with one's own body.
- Don't wait any longer. This is your moment. Get the Ultimate Leg program and start your journey towards muscular and powerful legs.
Are you ready to press on and take a step towards strong and muscular buttocks? Get the Extreme Glute Prioritization Program and you are already one step closer to the buttocks of your dreams.
- Duration 6 weeks
- Suitable for all
- Challenging
- Prioritization training program (also includes other muscle groups)
- Focuses on the development of buttock muscles
- 5 workouts per week (includes special techniques)
- Mobile app (8weeks of use)
- Downloadable materials in pdf
Experiences
Mika Jordanov
Entrepreneur
Nella
Student and fitness athlete
Virpi
Classroom teacher
Activate the program now
Check out the instructions and take a step towards the next level today.
The program includes
The program contains everything necessary for its correct implementation. In addition, all materials will be recovered for you.
- A carefully thought-out 6-week workout program
- 5 workouts per week with special techniques
- Detailed instructions for the implementation of the program
- Application Access (8 weeks)
- Downloadable materials in pdf
Noora Paukku
Finnish Championship 2020 & 2019
Nordic Championship 2022
European Championship 6th place 2022
Paavo Kyrö
Noora and Paavo
Diet
In addition to the program, there should be a diet that supports training. This ensures optimal development. Nutrition plays a very important role in the effectiveness of training and recovery. Nutrition should ensure adequate intake of protein, carbohydrates and fats. A great option to guarantee nutrition that supports your workout is the MUSCLE+ nutrition program.
At your own risk
This is a ready-made program that is carried out independently. Unfortunately, we cannot help and advise you at every turn. Accordingly, you implement the program at your own risk.
We use Step2Fit app that makes it convenient to follow your workouts. You can easily start using the app with the following steps.
Frequently Asked Questions
Here are a few common questions and answers.
Extreme on Ultimatea haastavampi. Molemmat ohjelmat ovat ns. priorisointiohjelmia, joissa panostetaan tiettyyn lihasryhmään. Extreme-ohjelmissa on yleensä yksi treeni enemmän kuin Ultimate-ohjelmissa. Näin ollen suosittelemme Extreme-ohjelmia kokeneemmille harrastaneille.
The application is very easy to use. As coaches, we give you access to get there. The app makes keeping track of workouts, diets and results very easy.
I'm sure you can. Each program contains clear instructions with motion videos and images.
Yes you will. The materials of each program are available for download in pdf format.
Of course it can. We have a wide range of programs for both the beginner and the more experienced. Everyone always runs programs at their own risk.
It's not. Almost all prepaid programs are currently single-charge and only in-person online coaching and BASIC prep programs are on a continuous monthly fee basis.
The programs are purchased through the Step2Fit store and there the payment broker Paytrail operates.
Traditional payment methods:
Most common payment cards, Finnish online banks, MobilePay
Sport and culture vouchers:
Smartum
After the program
Even if the program ends in due course, it is not worth stopping the exercise. We hope that taking care of your body and mind will become part of your way of life. If we get to continue to be a part of your journey, then of course we are excited about it!
