48 Days Science Based Hypertrophy Program
Are you looking for a program that will take your workouts and muscle growth to the next level? 48 Days Science-Based Hypertrophy Program is exactly what you need. This 48-day program is divided into four precisely designed rotations and is based on the latest scientific research on muscle growth. The program is specially created for experienced trainers who demand more from both their program and themselves.
Ultimate Science-Based Bro Split is a science-based gym program that is divided into 4 cycles and lasts 48 days. Every element of the program is based on scientific research and every part of the program is carefully designed with attention to the smallest details. This program is challenging and very versatile. During training sessions, your muscles are forced to grow using different angles, volumes, progressive loads and special techniques. This ensures that the muscles receive a varied stimulus from different angles and with varying loads. The program focuses on a balanced workout of the whole body. The program includes movements that have been selected based on their research-proven effective muscle growth supporting properties.
When you purchase the program, you get access to the mobile app for 9 weeks, which contains the training program with instructions, motion videos and pictures. In the app, you can track your progress, mark serial weights and keep track of your workouts. The application also has all the materials available for download in pdf format.
Versatile Movements and Special Techniques:
The program utilizes a variety of movements that target muscles from different angles. This ensures comprehensive and balanced muscle growth.
Special techniques such as drop sets, super sets and rest-pause techniques ensure maximum muscle activation and growth.
Variable Loads and Progressivity:
The program includes alternating loads that increase the intensity of training and keep the muscles in constant stimulus.
Progressive overload is at the center of the program, which means that the level of demands of the exercises increases with each cycle.
Muscle Group Frequency and Recovery
The training frequency of the muscle groups is designed so that recovery is optimal, but the muscle groups receive the stimulus densely enough so that the development is continuous and maximal. This means that each muscle group is trained frequently enough to ensure that muscle growth and strength development are as effective as possible, while still taking into account adequate recovery.
Who is the program suitable for?
- For Experienced Trainers:
- This program is designed for those who already have experience in gym training and want to take their development to the next level.
- For demanding Trainers:
- The program is suitable for those who want more from their program and are willing to commit to intense and challenging training.
Don't hesitate any longer — give your body and muscles what they deserve. Get 48 Days Science-Based Hypertrophy Program now and start your journey towards maximum muscle growth and aesthetic physique!
This program isn't just a workout program; it's a science-based, carefully constructed path toward better performance and muscle mass. Are you ready for the challenge?
- Duration 48 days
- Challenging
- Versatile
- Suitable for everyone, but designed for more experienced exercisers
- Focuses on muscle building
- Incorporates special techniques
- Mobile app (access for 9 weeks)
- Downloadable materials in pdf
Experiences
Mika Jordanov
Entrepreneur
Nella
Student and fitness athlete
Virpi
Classroom teacher
Activate the program now
Check out the instructions and take a step towards the next level today.
The program includes
The program contains everything necessary for its correct implementation. In addition, all materials will be recovered for you.
- A carefully thought-out 48-day workout program
- 4 different periods during the cycle
- Detailed instructions for the implementation of the program
- Mobile app access (9 weeks)
- Downloadable materials in pdf
Noora Paukku
Finnish Championship 2020 & 2019
Nordic Championship 2022
European Championship 6th place 2022
Paavo Kyrö
Noora and Paavo
Diet
In addition to the program, there should be a diet that supports training. This ensures optimal development. Nutrition plays a very important role in the effectiveness of training and recovery. Nutrition should ensure adequate intake of protein, carbohydrates and fats. A great option to guarantee nutrition that supports your workout is the MUSCLE+ nutrition program.
At your own risk
This is a ready-made program that is carried out independently. Unfortunately, we cannot help and advise you at every turn. Accordingly, you implement the program at your own risk.
We use Step2Fit app that makes it convenient to follow your workouts. You can easily start using the app with the following steps.
Frequently Asked Questions
Here are a few common questions and answers.
The application is very easy to use. As coaches, we give you access to get there. The app makes keeping track of workouts, diets and results very easy.
I'm sure you can. Each program contains clear instructions with motion videos and images.
Yes you will. The materials of each program are available for download in pdf format.
Of course it can. We have a wide range of programs for both the beginner and the more experienced. Everyone always runs programs at their own risk.
It's not. Almost all prepaid programs are currently single-charge and only in-person online coaching and BASIC prep programs are on a continuous monthly fee basis.
The programs are purchased through the Step2Fit store and there the payment broker Paytrail operates.
Traditional payment methods:
Most common payment cards, Finnish online banks, MobilePay
Sport and culture vouchers:
Smartum
After the program
Even if the program ends in due course, it is not worth stopping the exercise. We hope that taking care of your body and mind will become part of your way of life. If we get to continue to be a part of your journey, then of course we are excited about it!
