Extreme Back
Every exerciser has weaker and stronger muscle groups. If you feel that a muscle group is lagging behind the rest of the development, it is worth investing more in its development than other muscle groups.
Prioritization programs are designed for the trainer with the goal of specifically developing a specific muscle group.
Spectacular and strong back muscles are not only aesthetically impressive, but also vital for the overall functioning of the body. With this program, you can achieve the back of your dreams, which not only looks great, but also supports everyday activities and sports performance. This six-week intensive prioritization program focuses comprehensively on developing your back muscles through a varied and effective workout. The program has taken into account all the different parts of the back muscles. However, other muscle groups are involved in the program at least sustainably. During training sessions, combined and isolating movements, different angles, volumes, progressive loading and special techniques are used. This ensures that the back muscles receive a diverse stimulus from different angles and with varying loads. This way muscle growth and strength development do not stop and each workout takes you one step closer to the back of your dreams.
The program takes into account all the muscles of the back:
Broad back muscles (Latissimus Dorsi): These muscles give your back that broad, V-shaped shape. Pulling movements such as pull-ups and latissimus dorsi pull-ups help develop these muscles.
Muscles of the upper back (Trapézius and Rhomboideus): These muscles give your upper back thickness and support your shoulders. Upper waist pull-ups and rowing movements are great for exercising these muscles.
Muscles of the lower back (Erector Spinae): These muscles support your spine and help keep you straight.
Hind Shoulders (Posterior Deltoids): Although they are often considered part of the shoulder blades, the back shoulders work together with the back muscles in pulling movements. Rowing movements are important in the development of these muscles.
Muscles of the pelvic region (Teres Major and Minor, Infraspinatus): These muscles help move and stabilize the shoulders. Various rowing movements help in the development of these muscles.
The Extreme Back program includes five workouts per week, which are divided into a progressively progressive complex. The program contains a large number of special techniques to guarantee the back muscles a constant new stimulus and optimal growth.
When you purchase the program, you get access to the mobile app for 8 weeks, which includes training program instructions, motion videos and pictures. In the app, you can track your progress, mark serial weights and keep track of your workouts. The application also has all the materials available for download in pdf format.
Don't Wait — Start Now!
This is your moment. Don't wait any longer, get the Extreme Back gym program and start your journey towards a stronger and more spectacular back. This program not only makes your back impressive, but also improves your overall body function and performance.
- Duration 6 weeks
- Suitable for all
- Prioritization training program (also includes other muscle groups)
- Focuses on the development of the back muscles
- 5 workouts per week (includes special techniques)
- Mobile app (8weeks of use)
- Downloadable materials in pdf
Experiences
Mika Jordanov
Entrepreneur
Nella
Student and fitness athlete
Virpi
Classroom teacher
Activate the program now
Check out the instructions and take a step towards the next level today.
The program includes
The program contains everything necessary for its correct implementation. In addition, all materials will be recovered for you.
- A carefully thought-out 6-week workout program
- 5 workouts per week
- Detailed instructions for the implementation of the program
- Mobile app access (8 weeks)
- Downloadable materials in pdf
Noora Paukku
Finnish Championship 2020 & 2019
Nordic Championship 2022
European Championship 6th place 2022
Paavo Kyrö
Noora and Paavo
Diet
In addition to the program, there should be a diet that supports training. This ensures optimal development. Nutrition plays a very important role in the effectiveness of training and recovery. Nutrition should ensure adequate intake of protein, carbohydrates and fats. A great option to guarantee nutrition that supports your workout is the MUSCLE+ nutrition program.
At your own risk
This is a ready-made program that is carried out independently. Unfortunately, we cannot help and advise you at every turn. Accordingly, you implement the program at your own risk.
We use Step2Fit app that makes it convenient to follow your workouts. You can easily start using the app with the following steps.
Frequently Asked Questions
Here are a few common questions and answers.
The application is very easy to use. As coaches, we give you access to get there. The app makes keeping track of workouts, diets and results very easy.
I'm sure you can. Each program contains clear instructions with motion videos and images.
Yes you will. The materials of each program are available for download in pdf format.
Of course it can. We have a wide range of programs for both the beginner and the more experienced. Everyone always runs programs at their own risk.
It's not. Almost all prepaid programs are currently single-charge and only in-person online coaching and BASIC prep programs are on a continuous monthly fee basis.
The programs are purchased through the Step2Fit store and there the payment broker Paytrail operates.
Traditional payment methods:
Most common payment cards, Finnish online banks, MobilePay
Sport and culture vouchers:
Smartum
After the program
Even if the program ends in due course, it is not worth stopping the exercise. We hope that taking care of your body and mind will become part of your way of life. If we get to continue to be a part of your journey, then of course we are excited about it!
