Extreme Abs
Extreme Abs is a demanding abs program designed for exercisers who already have strong abs and want to achieve the washboard of their dreams.
The program consists of a 6-week intensive training program that is intended to be completed in addition to the existing training program. Four workouts a week will ensure that your abdominal muscles get the stimulation they need to develop.
Workouts progress progressively throughout the 6 weeks to ensure optimal development. The program includes a wide variety of movements and repetitions, with the help of which a balanced and holistic development of the abdominal muscles is guaranteed.
When you purchase the program, you get access to the mobile app for 8 weeks, which includes training program instructions, motion videos and pictures. In the app, you can track your progress, mark sets, repetitions and keep track of your workouts. The application also has all the materials available for download in pdf format.
If you're ready to take your abs workout to the next level and take a step toward your dream washboard, Extreme Abs is just for you. Be prepared to give it your all and challenge yourself — the results will speak for themselves!
- Duration 6 weeks
- Suitable for all
- Challenging
- Focuses on the development of abdominal muscles
- 4 workouts per week (includes special techniques)
- Mobile app (access for 8 weeks)
- Downloadable materials in pdf
If your fat percentage blocks the visibility of your abdominal muscles. In addition to the program, we recommend a diet that promotes fat burning. A great alternative to this is the Drop nutrition program.
Experiences
Mika Jordanov
Entrepreneur
Nella
Student and fitness athlete
Virpi
Classroom teacher
Activate the program now
Check out the instructions and take a step towards the next level today.
The program includes
The program contains everything necessary for its correct implementation. In addition, all materials will be recovered for you.
- A carefully thought-out 6-week workout program
- 4 workouts + special techniques per week
- Detailed instructions and business videos for the implementation of the program
- 8-week access to the mobile app
- Downloadable materials in pdf
Noora Paukku
Finnish Championship 2020 & 2019
Nordic Championship 2022
European Championship 6th place 2022
Paavo Kyrö
Noora and Paavo
Diet
In addition to the program, there should be a diet that supports training. This ensures optimal development. Nutrition plays a very important role in the effectiveness of training and recovery. Nutrition should ensure adequate intake of protein, carbohydrates and fats. A great option to guarantee nutrition that supports your workout is the MUSCLE+ nutrition program.
At your own risk
This is a ready-made program that is carried out independently. Unfortunately, we cannot help and advise you at every turn. Accordingly, you implement the program at your own risk.
We use Step2Fit app that makes it convenient to follow your workouts. You can easily start using the app with the following steps.
Frequently Asked Questions
Here are a few common questions and answers.
Extreme on Ultimatea haastavampi. Molemmat ohjelmat ovat ns. priorisointiohjelmia, joissa panostetaan tiettyyn lihasryhmään. Extreme-ohjelmissa on yleensä yksi treeni enemmän kuin Ultimate-ohjelmissa. Näin ollen suosittelemme Extreme-ohjelmia kokeneemmille harrastaneille.
The application is very easy to use. As coaches, we give you access to get there. The app makes keeping track of workouts, diets and results very easy.
I'm sure you can. Each program contains clear instructions with motion videos and images.
Yes you will. The materials of each program are available for download in pdf format.
Of course it can. We have a wide range of programs for both the beginner and the more experienced. Everyone always runs programs at their own risk.
It's not. Almost all prepaid programs are currently single-charge and only in-person online coaching and BASIC prep programs are on a continuous monthly fee basis.
The programs are purchased through the Step2Fit store and there the payment broker Paytrail operates.
Traditional payment methods:
Most common payment cards, Finnish online banks, MobilePay
Sport and culture vouchers:
Smartum
After the program
Even if the program ends in due course, it is not worth stopping the exercise. We hope that taking care of your body and mind will become part of your way of life. If we get to continue to be a part of your journey, then of course we are excited about it!
