Beginner Pro
This 12-week program is divided into two five-week periods, followed by a lightening week. The program is designed specifically for novice gym enthusiasts, but it is also great for those who already have some experience in gym training.
This 12-week program is divided into two five-week periods, followed by a lightening week. The program is designed specifically for novice gym enthusiasts, but it is also great for those who already have some experience in gym training. The program aims to build a strong foundation for exercise, develop muscle strength and improve overall well-being.
When you purchase the program, you get access to a 15-week mobile app that includes training program instructions, motion videos and pictures. In the app, you can track your progress, mark serial weights and keep track of your workouts. The application also has all the materials available for download in pdf format.
The Beginner Pro program involves training three times a week with an emphasis on multi-joint movements that activate multiple muscle groups and develop overall strength and coordination. In terms of versatility and muscle development, more isolating movements have also been added to the program that target specific muscle groups and thus support holistic development. In addition, the program is designed to guarantee balanced development. The program trains the whole body equally, which helps you develop a harmonious and balanced physique. This means that the upper and lower body, as well as the core support muscles get their share of the exercise, which improves overall strength and prevents muscle imbalances.
Avoid Beginner Mistakes
With this program, you will avoid the most common beginner mistakes, such as:
- Disorganization: Regularity is the key to development. Beginner Pro provides you with a clear and consistent training plan.
- Lack of Monitoring of Results: The program has built-in tracking tools that allow you to measure your progress.
- Excessive Or Insufficient Load: The program is designed in a progressive way, so you don't burden yourself too much at the beginning, but you still make constant progress.
- Technique errors: Clear instructions, pictures and movement videos will help you perform the movements correctly and safely.
- Forgetting rest days: Lightening weeks and rest days are part of the program, which ensures adequate recovery and thus also supports development and prevents overtraining.
- Duration 12 weeks
- Suitable for everyone, but designed especially for beginners
- 3 workouts per week
- Mobile app (15 weeks of access)
- Downloadable materials in pdf
Get the Beginner Pro program today and take the first step towards a stronger, healthier and more energetic life! This program is the perfect way to start your gym workout safely and effectively.
Experiences
Mika Jordanov
Entrepreneur
Nella
Student and fitness athlete
Virpi
Classroom teacher
Activate the program now
Check out the instructions and take a step towards the next level today.
The program includes
The program contains everything necessary for its correct implementation. In addition, all materials will be recovered for you.
- A carefully thought-out 12-week workout program
- 3 workouts per week
- Full body workout with multi-joint movements and isolating movements
- Avoid beginner mistakes with the help of instructions
- 15-week access to the mobile app
- Downloadable materials in pdf
Noora Paukku
Finnish Championship 2020 & 2019
Nordic Championship 2022
European Championship 6th place 2022
Paavo Kyrö
Noora and Paavo
Diet
In addition to the program, there should be a diet that supports training. This ensures optimal development. Nutrition plays a very important role in the effectiveness of training and recovery. Nutrition should ensure adequate intake of protein, carbohydrates and fats. A great option to guarantee nutrition that supports your workout is the MUSCLE+ nutrition program.
At your own risk
This is a ready-made program that is carried out independently. Unfortunately, we cannot help and advise you at every turn. Accordingly, you implement the program at your own risk.
We use Step2Fit app that makes it convenient to follow your workouts. You can easily start using the app with the following steps.
Frequently Asked Questions
Here are a few common questions and answers.
The application is very easy to use. As coaches, we give you access to get there. The app makes keeping track of workouts, diets and results very easy.
I'm sure you can. Each program contains clear instructions with motion videos and images.
Yes you will. The materials of each program are available for download in pdf format.
Of course it can. We have a wide range of programs for both the beginner and the more experienced. Everyone always runs programs at their own risk.
It's not. Almost all prepaid programs are currently single-charge and only in-person online coaching and BASIC prep programs are on a continuous monthly fee basis.
The programs are purchased through the Step2Fit store and there the payment broker Paytrail operates.
Traditional payment methods:
Most common payment cards, Finnish online banks, MobilePay
Sport and culture vouchers:
Smartum
After the program
Even if the program ends in due course, it is not worth stopping the exercise. We hope that taking care of your body and mind will become part of your way of life. If we get to continue to be a part of your journey, then of course we are excited about it!
