Extreme Delts
Every exerciser has weaker and stronger muscle groups. If you feel that a muscle group is lagging behind the rest of the development, it is worth investing more in its development than other muscle groups.
The program is designed specifically for those who prefer round and showy shoulders. This six-week intensive prioritization program comprehensively focuses on all parts of the shoulder: the front, side and back shoulders, providing a varied and effective workout. However, other muscle groups are involved in the program at least sustainably. During training sessions, different angles, volumes, progressive loads and special techniques are used. This ensures that the muscles of the shoulders receive a diverse stimulus from different angles and with varying loads. Thus, muscle growth and strength development are maximal.
When you purchase the program, you get access to the mobile app for 8 weeks, which includes training program instructions, motion videos and pictures. In the app, you can track your progress, mark serial weights and keep track of your workouts. The application also has all the materials available for download in pdf format.
The Extreme Delts program is built to help you achieve powerful and showy shoulders. This program provides a comprehensive and effective approach to developing shoulder muscle mass and strength, emphasizing the front, side and back shoulders.
Dream shoulders are just one decision away. Commit, work hard and see the results. You can do it! The Extreme Delts program is the key to achieving spectacular shoulders.
- Duration 6 weeks
- Suitable for all
- Prioritization training program (also includes other muscle groups)
- Focuses on shoulder development
- 5 workouts per week (includes special techniques)
- Mobile app (8weeks of use)
- Downloadable materials in pdf
Experiences
Mika Jordanov
Entrepreneur
Nella
Student and fitness athlete
Virpi
Classroom teacher
Activate the program now
Check out the instructions and take a step towards the next level today.
The program includes
The program contains everything necessary for its correct implementation with the help of an application with which you can track your progress.
- Comprehensive 6-Week Workout Program
- 5 workouts per week
- The use of special techniques in the training program
- Instructions and business videos in the mobile app (8 weeks of access)
- Downloadable materials in pdf
Noora Paukku
Finnish Championship 2020 & 2019
Nordic Championship 2022
European Championship 6th place 2022
Paavo Kyrö
Noora and Paavo
Diet
In addition to the program, there should be a diet that supports training. This ensures optimal development. Nutrition plays a very important role in the effectiveness of training and recovery. Nutrition should ensure adequate intake of protein, carbohydrates and fats. A great option to guarantee nutrition that supports your workout is the MUSCLE+ nutrition program.
At your own risk
This is a ready-made program that is carried out independently. Unfortunately, we cannot help and advise you at every turn. Accordingly, you implement the program at your own risk.
We use Step2Fit app that makes it convenient to follow your workouts. You can easily start using the app with the following steps.
Frequently Asked Questions
Here are a few common questions and answers.
Extreme on Ultimatea haastavampi. Molemmat ohjelmat ovat ns. priorisointiohjelmia, joissa panostetaan tiettyyn lihasryhmään. Extreme-ohjelmissa on yleensä yksi treeni enemmän kuin Ultimate-ohjelmissa. Näin ollen suosittelemme Extreme-ohjelmia kokeneemmille harrastaneille.
The application is very easy to use. As coaches, we give you access to get there. The app makes keeping track of workouts, diets and results very easy.
I'm sure you can. Each program contains clear instructions with motion videos and images.
Yes you will. The materials of each program are available for download in pdf format.
Of course it can. We have a wide range of programs for both the beginner and the more experienced. Everyone always runs programs at their own risk.
It's not. Almost all prepaid programs are currently single-charge and only in-person online coaching and BASIC prep programs are on a continuous monthly fee basis.
The programs are purchased through the Step2Fit store and there the payment broker Paytrail operates.
Traditional payment methods:
Most common payment cards, Finnish online banks, MobilePay
Sport and culture vouchers:
Smartum
After the program
Even if the program ends in due course, it is not worth stopping the exercise. We hope that taking care of your body and mind will become part of your way of life. If we get to continue to be a part of your journey, then of course we are excited about it!
