Extreme Mass Building Program
Are you looking for a challenging and versatile gym program that will take your muscle growth to the next level? **You want to **grow** muscle mass and ensure that your diet supports working out and muscle growth perfectly? We have the solution to your problem.
This 12-week varied and intense gym program is built for those who want significant muscle growth while ensuring that the diet supports their workout. The program consists of two 5-week progressive training periods, followed by a lightening week: a separate program has been developed for the weight-loss weeks, the purpose of which IS TO RESTORE THE NERVOUS SYSTEM FROM HEAVY WORKOUTS AND ENABLE THE APPROPRIATE RELATIONSHIP BETWEEN TRAINING AND REST, THUS ENSURING THE BODY IS READY FOR THE NEXT CHALLENGES.
During training sessions, different angles, volumes, progressive loads and special techniques are used. This ensures that the muscles receive a varied stimulus from different angles and with varying loads. This way muscle growth and strength development do not stop and each workout takes you one step closer to the body of your dreams.
The program includes a diet designed for muscle growth, which ensures adequate intake of proteins, carbohydrates and fats. The diet ensures that recovery is effective and the muscles receive the necessary building materials to grow.
When you purchase the program, you get access to a 15-week mobile app that includes a training program with instructions, motion videos and pictures, and a nutrition program. In the app, you can track your progress, mark your waist circumference measure and morning weight, as well as mark serial weights and keep track of your workouts. The application also has all the detailed instructions and materials available for download in pdf format.
The Extreme Mass Building Program is aimed at exercisers who:
- Want significant muscle growth.
- Want to make sure their diet supports working out.
- Needs new challenges and varied training.
Are you ready to take the next step towards significant muscle growth and development? Extreme Mass Building Program is the key to achieving your goals. Get it now and start the growing season;)
- Duration 12 weeks
- Challenging
- Suitable for everyone, but designed for more experienced exercisers
- Focuses on increasing muscle mass
- Includes a gym program
- Nutrition program for muscle growth (4 meals+supplements)
- With all meals, several options
- The nutrition program can be carried out in a vegan way
- Seven weight class options, from which you choose yours
- 5 workouts per week (includes special techniques)
- Mobile app (15 weeks of access)
- Downloadable materials in pdf
Experiences
Mika Jordanov
Entrepreneur
Nella
Student and fitness athlete
Virpi
Classroom teacher
Activate the program now
Check out the instructions and take a step towards the next level today.
The program includes
The program contains everything necessary for its correct implementation. In addition, all materials will be recovered for you.
- A carefully thought-out 12-week workout program
- 5 workouts per week with special techniques
- Detailed instructions for the implementation of the program
- Step2Fit app license (15 weeks)
- Nutrition program for muscle growth
- Seven weight class options
- Vegan options
- Downloadable materials in pdf
Noora Paukku
Finnish Championship 2020 & 2019
Nordic Championship 2022
European Championship 6th place 2022
Paavo Kyrö
Noora and Paavo
Diet
The program includes a diet designed for muscle growth, which ensures adequate intake of proteins, carbohydrates and fats. The diet ensures that recovery is effective and the muscles receive the necessary building materials to grow.
At your own risk
This is a ready-made program that is carried out independently. Unfortunately, we cannot help and advise you at every turn. Accordingly, you implement the program at your own risk.
We use Step2Fit app that makes it convenient to follow your workouts. You can easily start using the app with the following steps.
Frequently Asked Questions
Here are a few common questions and answers.
The application is very easy to use. As coaches, we give you access to get there. The app makes keeping track of workouts, diets and results very easy.
I'm sure you can. Each program contains clear instructions with motion videos and images.
Yes you will. The materials of each program are available for download in pdf format.
Of course it can. We have a wide range of programs for both the beginner and the more experienced. Everyone always runs programs at their own risk.
It's not. Almost all prepaid programs are currently single-charge and only in-person online coaching and BASIC prep programs are on a continuous monthly fee basis.
The programs are purchased through the Step2Fit store and there the payment broker Paytrail operates.
Traditional payment methods:
Most common payment cards, Finnish online banks, MobilePay
Sport and culture vouchers:
Smartum
After the program
Even if the program ends in due course, it is not worth stopping the exercise. We hope that taking care of your body and mind will become part of your way of life. If we get to continue to be a part of your journey, then of course we are excited about it!
