Easy Start (Women)
Are you a busy career woman or mom who wants to start a gym workout but don't know where to start? Or else just without guidance? The Easy Start (Women) gym program is just for you! This low-threshold program is designed so that you get maximum results with minimal use of time. With easy and effective movements, you can see progress quickly, which keeps your motivation high. Don't let lack of time or uncertainty stop you from achieving the best version of yourself. Start today and you will see how with small changes you can achieve results!
The Easy Start (Women) gym program is designed specifically for busy women, beginners and those who want clarity and purpose in their training. The program is created for those who want to start or progress their gym training lightly but effectively. This program is also perfect for those who struggle with lack of time, but still want to improve their physical condition and achieve visible results.
The Easy Start (Women) program lasts for 12 weeks and involves training either two or three times a week. The third workout is the so-called Extra workout, which you can do in addition to the other two workouts if you wish. The training emphasizes easy and safe basic movements that do not require complex techniques. Movements that activate multiple muscle groups and develop overall strength and coordination. In terms of versatility and muscle development, more isolating movements have also been added to the program, which target specific muscle groups and thus support holistic development. In addition, the program is designed to guarantee balanced development. The program trains the whole body equally, while focusing on areas that are generally desired by women. The program will help you develop a harmonious and balanced physique. This means that the upper and lower body, as well as the core support muscles get their share of the exercise, which improves overall strength and prevents muscle imbalances.
When you purchase the program, you get access to a 15-week mobile app that includes training program instructions, motion videos and pictures. In the app, you can track your progress, mark serial weights and keep track of your workouts. The application also has all the materials available for download in pdf format.
Why Choose Easy Start (Women) - Gym Program
It's easy to start, as the movements are simple and safe. In addition, the mobile application provides instructions for all movements with pictures and videos.
It is effective and optimal in terms of time use. The workouts are short but effective, so they can easily fit into a busy schedule.
Its movements are designed for women. The program includes movements that specifically strengthen and shape areas commonly desired by women, such as thighs, buttocks and midbody.
With it, you will get a balanced development.
It helps to maintain motivation and thus encourages continued training, as a result of which results are generated
- Duration 12 weeks
- Easy
- Suitable for everyone, but especially designed for women
- 2-3 workouts per week
- Mobile app (15 weeks of access)
- Downloadable materials in pdf
Experiences
Mika Jordanov
Entrepreneur
Nella
Student and fitness athlete
Virpi
Classroom teacher
Activate the program now
Check out the instructions and take a step towards the next level today.
The program includes
The program contains everything necessary for its correct implementation. In addition, all materials will be recovered for you.
- A carefully thought-out 12-week workout program
- 2-3 workouts per week
- Detailed instructions for the implementation of the program
- Mobile app access (15 weeks)
- Downloadable materials in pdf
Noora Paukku
Finnish Championship 2020 & 2019
Nordic Championship 2022
European Championship 6th place 2022
Paavo Kyrö
Noora and Paavo
Diet
In addition to the program, there should be a diet that supports training. This ensures optimal development. Nutrition plays a very important role in the effectiveness of training and recovery. Nutrition should ensure adequate intake of protein, carbohydrates and fats. A great option to guarantee nutrition that supports your workout is the MUSCLE+ nutrition program.
At your own risk
This is a ready-made program that is carried out independently. Unfortunately, we cannot help and advise you at every turn. Accordingly, you implement the program at your own risk.
We use Step2Fit app that makes it convenient to follow your workouts. You can easily start using the app with the following steps.
Frequently Asked Questions
Here are a few common questions and answers.
The application is very easy to use. As coaches, we give you access to get there. The app makes keeping track of workouts, diets and results very easy.
I'm sure you can. Each program contains clear instructions with motion videos and images.
Yes you will. The materials of each program are available for download in pdf format.
Of course it can. We have a wide range of programs for both the beginner and the more experienced. Everyone always runs programs at their own risk.
It's not. Almost all prepaid programs are currently single-charge and only in-person online coaching and BASIC prep programs are on a continuous monthly fee basis.
The programs are purchased through the Step2Fit store and there the payment broker Paytrail operates.
Traditional payment methods:
Most common payment cards, Finnish online banks, MobilePay
Sport and culture vouchers:
Smartum
After the program
Even if the program ends in due course, it is not worth stopping the exercise. We hope that taking care of your body and mind will become part of your way of life. If we get to continue to be a part of your journey, then of course we are excited about it!
