12 Weeks Fat Burning Program (Women)
Have you thought about losing weight and burning excess fat, but don't know where to start? Do you want an effective, versatile and easy-to-follow program for your problem? What would it sound like if we said we have a solution to your headache?
The 12 Weeks Fat Burning Program is designed for weight loss and fat burning specifically for women. The program is designed to suit everyone, from the beginner to the more experienced trainer. I'm sure to challenge everyone. The program includes a 12-week training program and a nutrition program. The training program is divided into two five-week progressively progressive periods. After both of these periods, the recommended reduction week is held. The program includes 3-4 gym workouts per week, of which the fourth workout is a so-called “extra workout”, which you can do if you wish. The training program focuses on the muscles of the lower body, which are generally popular with women. In addition to gym workouts, the program includes aerobic exercise, as well as other guidelines to help increase fat burning.
The nutrition program is designed to support fat burning and weight loss. It is versatile and includes healthy and nutritious meals without any fuss containing additive “bombs” such as protein bars or protein puddings. Calorie counts vary every month, which helps keep your metabolism active and boosts fat burning.
Optimised Weight Loss and Overall Well-Being
The program also includes a variety of pop formulas to optimize weight loss and fat burning while improving overall well-being and mood. These tips will ensure that you achieve the best possible results while feeling better both physically and mentally.
When you purchase the program, you get access to the mobile app for 15 weeks, which includes training program instructions, motion videos and pictures. In the app, you can track your progress, mark serial weights and keep track of your workouts. In addition, if you wish, you can mark the morning weight in the application, as well as the measurement of the waist circumference. The application also has all the detailed instructions and materials available for download in pdf format.
Why Choose 12 Weeks Fat Burning Program?
- Powerful and versatile: Every aspect of the program is carefully designed to support weight loss and fat burning without compromising health. The training program and nutrition program are very diverse.
- Weight loss and fat burning: Get results quickly and safely.
- Suitable for all: Whether you're a beginner or a more experienced trainer, this program will challenge you and take you to the next level.
- Muscle condition: There is a particular focus on the muscle groups desired by women, such as the lower body.
Imagine yourself achieving the body of your dreams — athletic, strong and energetic. The 12 Weeks Fat Burning Program offers you the keys to this.
What else are you waiting for?
Don't wait until tomorrow -- now is the time to start the journey towards a better yourself. This program provides you with all the tools you need to succeed. With the program, you will not only burn fat and lose weight, but also improve your self-esteem and body image. This is an opportunity to challenge yourself and experience the pleasure that exercise brings.
Get the program now and give yourself a lighter and healthier body as a gift.
- Duration 12 weeks
- Suitable for all
- Especially aimed at women
- Focuses on Fat Burning/Weight Loss
- Includes Fat Burning/Weight Loss Nutrition Program (4 meals+supplements)
- With all meals, several options
- The nutrition program can be carried out in a vegan way
- Includes comprehensive instructions
- Includes lightening weeks
- gym program and aerobic instructions
- 6 weight class options, from which you choose yours
- 3 gym workouts per week (includes special techniques)
- 1 extra gym workout (can be completed if desired)
- 1 Aerobic exercise
- Mobile app (15 weeks of use)
- Downloadable materials in pdf
Experiences
Henkka
A foreman in a metal company
Rauno
Artists
Eemeli
Activate the program now
Check out the instructions and take a step towards the next level today.
The program includes
The program contains everything necessary for its correct implementation. In addition, all materials will be recovered for you.
- A carefully thought-out 12-week workout program
- 3-4 workouts per week
- Consistently progressing programme
- Nutrition program that supports fat burning
- Step2Fit app license (15 weeks)
- Downloadable materials in pdf
Noora Paukku
Finnish Championship 2020 & 2019
Nordic Championship 2022
European Championship 6th place 2022
Paavo Kyrö
Noora and Paavo
Diet
In addition to the program, there should be a diet that supports training. This ensures optimal development. Nutrition plays a very important role in the effectiveness of training and recovery. Nutrition should ensure adequate intake of protein, carbohydrates and fats. A great option to guarantee nutrition that supports your workout is the MUSCLE+ nutrition program.
At your own risk
This is a ready-made program that is carried out independently. Unfortunately, we cannot help and advise you at every turn. Accordingly, you implement the program at your own risk.
We use Step2Fit app that makes it convenient to follow your workouts. You can easily start using the app with the following steps.
Frequently Asked Questions
Here are a few common questions and answers.
The application is very easy to use. As coaches, we give you access to get there. The app makes keeping track of workouts, diets and results very easy.
I'm sure you can. Each program contains clear instructions with motion videos and images.
Yes you will. The materials of each program are available for download in pdf format.
Of course it can. We have a wide range of programs for both the beginner and the more experienced. Everyone always runs programs at their own risk.
It's not. Almost all prepaid programs are currently single-charge and only in-person online coaching and BASIC prep programs are on a continuous monthly fee basis.
The programs are purchased through the Step2Fit store and there the payment broker Paytrail operates.
Traditional payment methods:
Most common payment cards, Finnish online banks, MobilePay
Sport and culture vouchers:
Smartum
After the program
Even if the program ends in due course, it is not worth stopping the exercise. We hope that taking care of your body and mind will become part of your way of life. If we get to continue to be a part of your journey, then of course we are excited about it!
