Busy Pro
Hello you, busy professional and dedicated family man! We know your time is precious. The days are filled with meetings, work projects, children's hobbies and family moments together. However, in the midst of a rush, it is important to remember to take care of your own well-being as well. That's why we created Busy Pro gym program - a program designed specifically for you!
The Busy Pro gym program has been created for people with a lack of time, whose everyday life is hectic and busy. This powerful and highly versatile workout program helps you reach your fitness goals quickly and efficiently, without long workouts.
The program lasts 12 weeks and is divided into two five-week periods built with progressive elements, followed by a lightening week. During the week, work out three times so that the whole body should be trained equally. Exercises are very versatile and effective, providing maximum benefit in a short time. In order to make the training sessions as effective as possible in a short period of time, the program uses a lot of super sets, triple sets and giant sets. This ensures an intense and comprehensive workout.
When you purchase the program, you get access to a 15-week mobile app that includes training program instructions, motion videos and pictures. In the app, you can track your progress, mark serial weights and keep track of your workouts. The application also has all the materials available for download in pdf format.
Why Busy Pro is the Best Choice for Busy People?
Fast and effective workouts:
The Busy Pro program is designed for busy people with limited time to workout. you can work out even in the midst of a busy working day or hectic family life. Workouts last about 45 minutes, so they fit into a busy schedule. With the help of special techniques It is possible to train several muscle groups at once and shorten the training time, while providing a varied and intense workout.
Energy and Wellness for a busy everyday life:
Regular exercise increases your energy levels and improves your mental well-being, which helps you to be more active in everyday life.
Versatile and comprehensive training
- Variable Exercises: The program includes turnover, keeping the workouts interesting and challenging.
- Full Body Workout: You're not just focusing on one muscle group, your whole body is getting an even workout.
Set aside three short periods per week for workouts on your calendar. This will help you commit to the program and make it part of your daily life.
Prioritization: Remember that your own well-being is important. Training moments are your own time, which adds energy and well-being to the rest of your life.
Rest and Recovery: Although the workouts are short and intense, it is important to take care of adequate rest and recovery. Lightening weeks will help with this.
Don't let the rush stop you from achieving your goals. Get the Busy Pro fitness program and experience how effectively you can develop your entire body, even if time is on the cards. This is your chance to get in shape and improve your well-being — quickly and efficiently!
Experiences
Harri
Stone Man
Buy the Program Now
Take a step towards the next round today.
The program includes
The program contains everything necessary for its correct implementation. In addition, all materials will be recovered for you.
- A carefully thought-out 12-week workout program
- 3 workouts + lightening week per week
- Detailed instructions for the implementation of the program
- Step2Fit app license (15 weeks)
- Downloadable materials in pdf
Noora Paukku
Finnish Championship 2020 & 2019
Nordic Championship 2022
European Championship 6th place 2022
Paavo Kyrö
Noora and Paavo
Diet
In addition to the program, there should be a diet that supports training. This ensures optimal development. Nutrition plays a very important role in the effectiveness of training and recovery. Nutrition should ensure adequate intake of protein, carbohydrates and fats. A great option to guarantee nutrition that supports your workout is the MUSCLE+ nutrition program.
At your own risk
This is a ready-made program that is carried out independently. Unfortunately, we cannot help and advise you at every turn. Accordingly, you implement the program at your own risk.
Starting with the app
Deploying to the app is easy and quick. Below are the steps for the implementation of the application.
Frequently Asked Questions
Here are a few common questions and answers.
The application is very easy to use. As coaches, we give you access to get there. The app makes keeping track of workouts, diets and results very easy.
I'm sure you can. Each program contains clear instructions with motion videos and images.
Yes you will. The materials of each program are available for download in pdf format.
Of course it can. We have a wide range of programs for both the beginner and the more experienced. Everyone always runs programs at their own risk.
It's not. Almost all prepaid programs are currently single-charge and only in-person online coaching and BASIC prep programs are on a continuous monthly fee basis.
The programs are purchased through the Step2Fit store and there the payment broker Paytrail operates.
Traditional payment methods:
Most common payment cards, Finnish online banks, MobilePay
Sport and culture vouchers:
Smartum
After the program
Even if the program ends in due course, it is not worth stopping the exercise. We hope that taking care of your body and mind will become part of your way of life. If we get to continue to be a part of your journey, then of course we are excited about it!
