PLP GAINS (Push/Legs/Pulls)
Are you looking for a challenging and versatile gym program that will take your muscle growth to the next level? Do you want to increase muscle mass and ensure that your diet supports training and muscle growth perfectly? We have the solution to your problem!
This 12-week intensive gym program is designed specifically for those who want to grow muscle mass in a healthy and optimal way. The program is created for those who really want to challenge themselves and take their workouts to the next level. The intensity and frequency are very high in this program, and therefore the whole program includes a muscle-building nutrition program that supports the training. The nutrition program guarantees you an adequate intake of proteins, carbohydrates and fats and thus ensures that your recovery is effective and your muscles receive the necessary building materials to grow.
During the program, we train 4-6 times a week and progress progressively throughout the entire period. During the training split, different angles, volumes, progressive load and special techniques are used. This ensures that your muscles receive a varied stimulus from different angles and with varying loads. This way your muscle growth and strength development will not stop and each workout will take you one step closer to a more muscular body. The program also includes lightening weeks.
When you purchase the program, you get access to a 15-week mobile app that includes a training program with instructions, motion videos and pictures, and a nutrition program. In the app, you can track your progress, mark your waist circumference measure and morning weight, as well as mark serial weights and keep track of your workouts. The application also has all the detailed instructions and materials available for download in pdf format.
PLP GAINS is aimed at trainers who:
- Want significant muscle growth.
- Not afraid to work out 4-6 times a week
- Want to make sure their diet supports working out.
- Needs new challenges and varied training.
Let the meatballs begin!
Are you ready to take the next step towards significant muscle growth and development? PLP GAINS is the key to achieving your goals. Get the program now and start the growing season! Don't wait any longer, start your journey towards a stronger and more muscular body today
- Duration 12 weeks
- Challenging
- Suitable for everyone, but designed for more experienced exercisers
- Focuses on increasing muscle mass
- Exercise 4-6 times a week
- Includes lightening weeks
- Includes a gym program
- Includes Nutrition program for muscle mass growth (4 meals+supplements)
- With all meals, several options
- The nutrition program can be carried out in a vegan way
- 6 weight class options, from which you choose yours
- 5 workouts per week (includes special techniques)
- Mobile app (15 weeks of access)
- Downloadable materials in pdf
Experiences
Harri
Stone Man
Activate the program now
Check out the instructions and take a step towards the next level today.
The program includes
The program contains everything necessary for its correct implementation. In addition, all materials will be recovered for you.
- A carefully thought-out 12-week workout program
- Exercise 4-6 times a week
- Body care and mobility exercises
- Progressive loading and special techniques
- Nutrition program for increasing muscle mass
- Step2Fit app license (15 weeks)
- Downloadable materials in pdf
Noora Paukku
Finnish Championship 2020 & 2019
Nordic Championship 2022
European Championship 6th place 2022
Paavo Kyrö
Noora and Paavo
Diet
In addition to the program, there should be a diet that supports training. This ensures optimal development. Nutrition plays a very important role in the effectiveness of training and recovery. Nutrition should ensure adequate intake of protein, carbohydrates and fats. A great option to guarantee nutrition that supports your workout is the MUSCLE+ nutrition program.
At your own risk
This is a ready-made program that is carried out independently. Unfortunately, we cannot help and advise you at every turn. Accordingly, you implement the program at your own risk.
We use Step2Fit app that makes it convenient to follow your workouts. You can easily start using the app with the following steps.
Frequently Asked Questions
Here are a few common questions and answers.
The application is very easy to use. As coaches, we give you access to get there. The app makes keeping track of workouts, diets and results very easy.
I'm sure you can. Each program contains clear instructions with motion videos and images.
Yes you will. The materials of each program are available for download in pdf format.
Of course it can. We have a wide range of programs for both the beginner and the more experienced. Everyone always runs programs at their own risk.
It's not. Almost all prepaid programs are currently single-charge and only in-person online coaching and BASIC prep programs are on a continuous monthly fee basis.
The programs are purchased through the Step2Fit store and there the payment broker Paytrail operates.
Traditional payment methods:
Most common payment cards, Finnish online banks, MobilePay
Sport and culture vouchers:
Smartum
After the program
Even if the program ends in due course, it is not worth stopping the exercise. We hope that taking care of your body and mind will become part of your way of life. If we get to continue to be a part of your journey, then of course we are excited about it!
