Personal control
Take your workout to a new level
Get tailored diets, workout programs and 1:1 coaching conveniently via the mobile app.
What does Control include?
Supervision means a workout carried out together with Paavo at More Gym & FITnE gyms in Juvanmalmi in Espoo or Tapanila in Helsinki. You can purchase individual tutoring or combine it with ongoing coaching.
During the tutorial, we can review the movements and movement techniques of your existing training program, or we can focus on getting the last juice out of your workout.
If you combine tutoring and coaching, the package includes all this:
Experiences in Coaching
Anna
Change maker
Ulla
Motivated grandma:)
Vesa
Lifestyle Moves
Paavo Kyrö
Price of control
Achieve your goals with a workout program and diet tailored just for you. We coaches will be there for you throughout the journey.
3-month start period
Coaching starts with a 3-month start period to give you enough time to achieve results.
1 training session per month
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Easy cancellation
You can easily cancel the subscription whenever you want after the start period, in which case the subscription ends after the period you paid for.
Access to the Step2Fit app
You will have access to the Step2Fit app for the entire training. Learn more about the app and its benefits.
(reply within 24 hours)
Individual controls
Frequently Asked Questions
Please feel free to contact us if your question is not found in the list. We will be happy to respond.
Contact UsYou can contact us via the form or send an email. Being in touch does not yet bind you to anything. Please feel free to contact us and we will discuss more together.
Personal online coaching is designed to include everything you need to reach your fitness goals. Below are the main contents.
At the Commencement Meeting Let's get to know and define your goals. Based on this, we build an individual diet and training program just for you.
Personalized diet your goals, preferences and specific needs will be taken into account. Whether your goal is muscle growth, weight loss, or overall wellness, you'll get the nutrition program that's right for you. The nutrition program is always shaped and modified according to the needs and the situation.
Personal training program be designed exactly according to your goals. You will get exercises that will move you towards your goals, the body of your dreams and the performance of your dreams. The training program is always shaped and modified according to the needs and situation.
Support in chat: Your coach will be available via chat throughout the coaching session. You can ask questions and get support at any time.
Weekly Report: Once a week, you will receive a weekly report that goes through:
Exercises and Performances, Diet and Nutrition, Body Measurements and Progress, and Possible Challenges.
Monthly meeting: Teams meeting (duration 30min). In the meeting, progress is reviewed and changes are made to continue.
Access the Step2Fit appthat makes tracking results very easy. You can also find instructions for each movement in the app and you can send messages to us.
personal online coaching is coaching over the net. We live in an SME area and you can live in Bali.
Personal control means a workout carried out together with Paavo at More Gym & FITnE gym in Juvanmalmi, Espoo or in Tapanila, Helsinki. You can also get the full coaching package if you want to.
Yes. The minimum commitment is 3 months. This is because we have time to get visible results from coaching.
Live tutoring, or real world coaching, is a success. At the moment, only SpongeBob is doing the directing.
Apply for coaching
The application does not bind you to anything. It is just a form where we map the departure data. if you have any questions, then you can also send a message via the About Us page form.
