Extreme Leg
Every exerciser has weaker and stronger muscle groups. If you feel that a muscle group is lagging behind the rest of the development, it is worth investing more in its development than other muscle groups.
Prioritization programs are designed for the trainer with the goal of specifically developing a specific muscle group.
Are you looking for an effective and targeted way to develop your leg muscles? The Extreme Leg Prioritization Program is just for you! This intensive six-week program is designed to optimize leg muscle development through a varied and effective workout. However, other muscle groups are involved in the program at least sustainably. The training sessions take into account all leg muscles (front thighs, hind thighs, buttocks, calves, hip extensors and approximators) and during them different angles, volumes, progressive loads and special techniques are used. This ensures that the leg muscles receive a varied stimulus from different angles and with varying loads. This way, muscle growth and strength development do not stop, but each workout takes you one step towards more muscular legs.
The Extreme Leg program includes five workouts per week, divided into a progressively progressive ensemble. The program contains a large number of special techniques to guarantee the leg muscles a constant new stimulus and optimal growth.
When you purchase the program, you get access to the mobile app for 8 weeks, which includes training program instructions, motion videos and pictures. In the app, you can track your progress, mark serial weights and keep track of your workouts. The application also has all the materials available for download in pdf format.
Why choose the Extreme Leg program:
Effective and targeted: The program focuses specifically on the development of the leg muscles, but also takes into account other muscle groups in a sustained manner.
Balanced development: The workouts cover all leg muscles (front thighs, hind thighs, buttocks, calves, hip extensors and approximators), ensuring balanced development.
Motivation and Results: Clear instructions and specialized techniques keep you motivated and ensure continuous development.
Don't wait any longer. This is your moment to take a step towards stronger and more muscular legs. The Extreme Leg program provides you with all the tools and support you need to achieve your goals. Train hard, challenge yourself and see how quickly you can achieve results!
- -Duration 6 weeks
- -Suitable for everyone, but is challenging
- -Prioritization workout program (also includes other muscle groups)
- -Focuses on the development of leg muscles
- -5 workouts per week (includes special techniques)
- -Mobile app (access 8weeks)
- -Downloadable materials in pdf format
Experiences
Henkka
A foreman in a metal company
Rauno
Artists
Eemeli
Buy the Program Now
Take a step towards the next round today.
The program includes
The Extreme Leg program includes everything necessary for the effective development of leg muscles. In addition, all materials will be recovered for you.
- Targeted 6-Week Workout Program
- 5 workouts per week (includes special techniques)
- Mobile app access (8 weeks)
- Downloadable materials in pdf
Noora Paukku
Finnish Championship 2020 & 2019
Nordic Championship 2022
European Championship 6th place 2022
Paavo Kyrö
Noora and Paavo
Diet
In addition to the program, there should be a diet that supports training. This ensures optimal development. Nutrition plays a very important role in the effectiveness of training and recovery. Nutrition should ensure adequate intake of protein, carbohydrates and fats. A great option to guarantee nutrition that supports your workout is the MUSCLE+ nutrition program.
At your own risk
This is a ready-made program that is carried out independently. Unfortunately, we cannot help and advise you at every turn. Accordingly, you implement the program at your own risk.
Starting with the app
Deploying to the app is easy and quick. Below are the steps for the implementation of the application.
Frequently Asked Questions
Here are a few common questions and answers.
The application is very easy to use. As coaches, we give you access to get there. The app makes keeping track of workouts, diets and results very easy.
I'm sure you can. Each program contains clear instructions with motion videos and images.
Yes you will. The materials of each program are available for download in pdf format.
Of course it can. We have a wide range of programs for both the beginner and the more experienced. Everyone always runs programs at their own risk.
It's not. Almost all prepaid programs are currently single-charge and only in-person online coaching and BASIC prep programs are on a continuous monthly fee basis.
The programs are purchased through the Step2Fit store and there the payment broker Paytrail operates.
Traditional payment methods:
Most common payment cards, Finnish online banks, MobilePay
Sport and culture vouchers:
Smartum
After the program
Even if the program ends in due course, it is not worth stopping the exercise. We hope that taking care of your body and mind will become part of your way of life. If we get to continue to be a part of your journey, then of course we are excited about it!
