Extreme PLP
Are you lacking a gym program? Are you looking for a challenging, effective, instructed and versatile program that really challenges you to push around in the gym? Want to take your workout to the next level? The Extreme PLP program is just for you! This 10-week program provides a balanced and highly effective approach to a full-body workout. With easy instructions and versatile movements, you can achieve your goals and see tangible results.
Extreme PLP is a 12-week intensive and challenging gym program divided into eight cycles, followed by a guided lightening session. This program is designed for serious exercisers who are thirsty for development. The program utilizes progressive progression to ensure continuous development and contribute to achieving results in muscle growth and strength gain. The training program focuses on the balanced development of the whole body with each round. Rotations consist of six exercises. Exercises are divided into pulling movements (Pull), leg movements (Legs) and pushing movements (Push).
When you purchase the program, you get access to the mobile app for 15 weeks, which includes training program instructions, motion videos and pictures. In the app, you can track your progress, mark serial weights and keep track of your workouts. The application also has all the materials available for download in pdf format.
Why (PLP) Pull/Legs/Push- division?
The division is suitable for all and all levels of exercisers, as it provides a variety of training. Each training session focuses on different muscle groups. This also guarantees the muscles adequate rest time and optimal recovery.
PLP division is a holistic approach that covers all major muscle groups, improving whole-body strength and muscular endurance.
The Extreme PLP program is the perfect choice for anyone who wants to work out in a balanced and effective way, while challenging themselves. It offers a clear and versatile plan that is especially suitable for the more experienced trainer. This program will challenge you and help you achieve your goals and comprehensively improve your physical fitness. Get the Extreme PLP program and challenge yourself!
- Duration 12 weeks
- Suitable for all
- Challenging
- 3-part program
- 5 workouts per week
- Mobile app (15 weeks of access)
- Downloadable materials in pdf
Experiences
Mika Jordanov
Entrepreneur
Nella
Student and fitness athlete
Virpi
Classroom teacher
Activate the program now
Check out the instructions and take a step towards the next level today.
The program includes
The program contains everything necessary for its correct implementation. In addition, all materials will be recovered for you.
- A carefully thought-out 12-week workout program
- 5 workouts per week
- Detailed instructions for the implementation of the program
- Modern mobile app access (14 weeks)
- Downloadable materials in pdf
Noora Paukku
Finnish Championship 2020 & 2019
Nordic Championship 2022
European Championship 6th place 2022
Paavo Kyrö
Noora and Paavo
Diet
In addition to the program, there should be a diet that supports training. This ensures optimal development. Nutrition plays a very important role in the effectiveness of training and recovery. Nutrition should ensure adequate intake of protein, carbohydrates and fats. A great option to guarantee nutrition that supports your workout is the MUSCLE+ nutrition program.
At your own risk
This is a ready-made program that is carried out independently. Unfortunately, we cannot help and advise you at every turn. Accordingly, you implement the program at your own risk.
We use Step2Fit app that makes it convenient to follow your workouts. You can easily start using the app with the following steps.
Frequently Asked Questions
Here are a few common questions and answers.
Extreme on Ultimatea haastavampi. Molemmat ohjelmat ovat ns. priorisointiohjelmia, joissa panostetaan tiettyyn lihasryhmään. Extreme-ohjelmissa on yleensä yksi treeni enemmän kuin Ultimate-ohjelmissa. Näin ollen suosittelemme Extreme-ohjelmia kokeneemmille harrastaneille.
The application is very easy to use. As coaches, we give you access to get there. The app makes keeping track of workouts, diets and results very easy.
I'm sure you can. Each program contains clear instructions with motion videos and images.
Yes you will. The materials of each program are available for download in pdf format.
Of course it can. We have a wide range of programs for both the beginner and the more experienced. Everyone always runs programs at their own risk.
It's not. Almost all prepaid programs are currently single-charge and only in-person online coaching and BASIC prep programs are on a continuous monthly fee basis.
The programs are purchased through the Step2Fit store and there the payment broker Paytrail operates.
Traditional payment methods:
Most common payment cards, Finnish online banks, MobilePay
Sport and culture vouchers:
Smartum
After the program
Even if the program ends in due course, it is not worth stopping the exercise. We hope that taking care of your body and mind will become part of your way of life. If we get to continue to be a part of your journey, then of course we are excited about it!
