Extreme PLP

29.90

€

/month

Immediately available, immediate delivery

Are you lacking a gym program? Are you looking for a challenging, effective, instructed and versatile program that really challenges you to push around in the gym? Want to take your workout to the next level? The Extreme PLP program is just for you! This 10-week program provides a balanced and highly effective approach to a full-body workout. With easy instructions and versatile movements, you can achieve your goals and see tangible results.

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Goal

Runtime

12 weeks

Difficulty

Advanced

Suitable for

For everybody

Extreme PLP is a 12-week intensive and challenging gym program divided into eight cycles, followed by a guided lightening session. This program is designed for serious exercisers who are thirsty for development. The program utilizes progressive progression to ensure continuous development and contribute to achieving results in muscle growth and strength gain. The training program focuses on the balanced development of the whole body with each round. Rotations consist of six exercises. Exercises are divided into pulling movements (Pull), leg movements (Legs) and pushing movements (Push).

When you purchase the program, you get access to the mobile app for 15 weeks, which includes training program instructions, motion videos and pictures. In the app, you can track your progress, mark serial weights and keep track of your workouts. The application also has all the materials available for download in pdf format.

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Why (PLP) Pull/Legs/Push- division?

The division is suitable for all and all levels of exercisers, as it provides a variety of training. Each training session focuses on different muscle groups. This also guarantees the muscles adequate rest time and optimal recovery.

PLP division is a holistic approach that covers all major muscle groups, improving whole-body strength and muscular endurance.

The Extreme PLP program is the perfect choice for anyone who wants to work out in a balanced and effective way, while challenging themselves. It offers a clear and versatile plan that is especially suitable for the more experienced trainer. This program will challenge you and help you achieve your goals and comprehensively improve your physical fitness. Get the Extreme PLP program and challenge yourself!

Duration 12 weeks
Suitable for all
Challenging
3-part program
5 workouts per week
Mobile app (15 weeks of access)
Downloadable materials in pdf

Experiences

Ohjelmista jäänyt erittäin asiantuntevainen ja eteenpäin kannustava treenikokemus. Liikkeiden monimuotoisuus on yllättänyt positiivisesti, sekä ruokaohjelmassa ollut myös monia eri hyviä reseptivaihtoehtoja, joka omalla kohdallani on ylläpitänyt kiinnostusta syömiseen. Lopuksi ei voi muuta sanoa kuin vimpan päälle valmennukset!

Henri

Laboratory Analyst

I've been training with Paul for about a year now. I wanted a guy who “forces” to do those last reps and go into the discomfort zone. Although I already have some background in strength training, I have learned new ways to work out, and new moves /methods/ combinations come in periodically. The training has been varied. SpongeBob has heeded my wishes and there is always a good way to go in training. As a coach, Paavo is determined, attentive and supportive. I've been very pleased.

Katja

Entrepreneur

I started going to the gym about six months ago. With the Easy start Me program, I have learned a lot of new things and even made some improvements.

Markku

Retired

Buy the Program Now

Take a step towards the next round today.

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Osta Ohjelma

Kauppa aukeaa pian. Tämän laatikon tilalle tulee linkki Step2Fit kauppaan, heti kun Step2Fit saa kaupan auki.

The program includes

The program contains everything necessary for its correct implementation. In addition, all materials will be recovered for you.

A carefully thought-out 12-week workout program
5 workouts per week
Detailed instructions for the implementation of the program
Modern mobile app access (14 weeks)
Downloadable materials in pdf

Program Designer

Noora Paukku

I'm Noora, a bikini fitness enthusiast and sports lover. With my background in competitive sports, my skills are strong. For me, helping people is very close to my heart, which is why I am helping you to achieve your goals.

Bikini Fitness
Finnish Championship 2020 & 2019
Nordic Championship 2022
European Championship 6th place 2022

Program Designer

Paavo Kyrö

Moro, I'm SpongeBob! I live and breathe sports and have over 15 years of experience in gym training and nutrition. It's wonderful to share proven methods and see how people get excited about exercise and achieve their goals.

Program designers

Noora and Paavo

Our mission is to motivate you to exercise and enjoy the joy of exercise. Our goal is to help you discover physical activity and its benefits. We want to help you develop yourself as an athlete, improve your health and well-being, and achieve your goals.

Diet

In addition to the program, there should be a diet that supports training. This ensures optimal development. Nutrition plays a very important role in the effectiveness of training and recovery. Nutrition should ensure adequate intake of protein, carbohydrates and fats. A great option to guarantee nutrition that supports your workout is the MUSCLE+ nutrition program.

At your own risk

This is a ready-made program that is carried out independently. Unfortunately, we cannot help and advise you at every turn. Accordingly, you implement the program at your own risk.

Starting with the app

Deploying to the app is easy and quick. Below are the steps for the implementation of the application.

1. Select the program and click on the “buy program” button

2. Make an account and pay for the program in the Step2Fit store

3. Download the Step2Fit app and log in

4. Show me who's boss!

Frequently Asked Questions

Here are a few common questions and answers.

What is the difference between Extreme and Ultimate

Extreme on Ultimatea haastavampi. Molemmat ohjelmat ovat ns. priorisointiohjelmia, joissa panostetaan tiettyyn lihasryhmään. Extreme-ohjelmissa on yleensä yksi treeni enemmän kuin Ultimate-ohjelmissa. Näin ollen suosittelemme Extreme-ohjelmia kokeneemmille harrastaneille.

How does the Step2Fit app work?

The application is very easy to use. As coaches, we give you access to get there. The app makes keeping track of workouts, diets and results very easy.

Can I run the prep program correctly?

I'm sure you can. Each program contains clear instructions with motion videos and images.

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Do programs get downloaded/printed?

Yes you will. The materials of each program are available for download in pdf format.

Can anyone buy the program?

Of course it can. We have a wide range of programs for both the beginner and the more experienced. Everyone always runs programs at their own risk.

Are there ongoing expenses in the program?

It's not. Almost all prepaid programs are currently single-charge and only in-person online coaching and BASIC prep programs are on a continuous monthly fee basis.

Payment methods and exercise vouchers?

The programs are purchased through the Step2Fit store and there the payment broker Paytrail operates.

Traditional payment methods:
Most common payment cards, Finnish online banks, MobilePay

Sport and culture vouchers:
Smartum

After the program

Even if the program ends in due course, it is not worth stopping the exercise. We hope that taking care of your body and mind will become part of your way of life. If we get to continue to be a part of your journey, then of course we are excited about it!

The graduate program is not mandatory!

Of course, you can download the programs you buy and your own information from the app and continue working out as you see fit.