Extreme Woman Bodysuit
Woman, are you looking for a program that allows you to achieve a spectacular feminine and athletic physique, while developing functionality and strength? If you are looking, then you are in the right place
Extreme Woman Bodysuit program is designed specifically for more experienced exercisers who want to take their training to the next level. This 6-week intensive program offers a varied and comprehensive approach to gym training. The program trains 4 times a week and focuses specifically on the muscle groups preferred by women: the front thighs, hind thighs, buttocks, back and shoulders. The last week of the program is the recommended reduction week. This program allows you to develop a spectacular feminine physique and improve self-confidence, as well as your own body image.
The Extreme Woman Body program will not only shape and strengthen your body in an aesthetically pleasing way, but also improve functional strength and endurance, which will help you in everyday life as well as in sports. The program is especially suitable for those who have already achieved a good basic condition and want to challenge themselves in a new, effective way.
When you purchase the program, you get access to the mobile app for 8 weeks, which includes training program instructions, motion videos and pictures. In the app, you can track your progress, mark serial weights and keep track of your workouts. The application also has all the materials available for download in pdf format.
Why exactly these muscle groups: Thighs, Buttocks, Back and Shoulders?
Aesthetic goals: Many women want to shape and strengthen these muscle groups to achieve an aesthetically pleasing and athletic appearance.
Functionality and power: Strong buttocks, thighs, back, shoulders and abdominal muscles improve functional strength that supports both everyday movements and sports performance.
Body balance: Training these muscle groups helps create a balanced and symmetrical body, which reduces the risk of injury and improves overall performance.
Self-confidence: Developing these muscle groups improves self-esteem and body image, which is an important motivating factor for many women.
Extreme Woman Body Gym Program focuses precisely on these popular muscle groups, providing an effective and versatile workout program to help you achieve your goals and develop holistically. Start your journey towards the body of your dreams now and enjoy the joy and well-being of exercise!
Don't wait any longer! Start your journey towards an athletic, strong and balanced body. Feel how your confidence grows and your own body image improves with each workout. The Extreme Woman Body program is the key to a looking and powerful body.
- Duration 6 weeks
- Challenging
- Suitable for everyone, but especially designed for women
- 4 workouts per week
- Mobile app (access for 8 weeks)
- Downloadable materials in pdf
Experiences
Mika Jordanov
Entrepreneur
Nella
Student and fitness athlete
Virpi
Classroom teacher
Activate the program now
Check out the instructions and take a step towards the next level today.
The program includes
The program contains everything necessary for its correct implementation. In addition, all materials will be recovered for you.
- A carefully thought-out 6-week workout program
- 4 workouts per week
- Detailed instructions for the implementation of the program and the reduction week
- Mobile app access (8 weeks)
- Downloadable materials in pdf
Noora Paukku
Finnish Championship 2020 & 2019
Nordic Championship 2022
European Championship 6th place 2022
Paavo Kyrö
Noora and Paavo
Diet
In addition to the program, there should be a diet that supports training. This ensures optimal development. Nutrition plays a very important role in the effectiveness of training and recovery. Nutrition should ensure adequate intake of protein, carbohydrates and fats. A great option to guarantee nutrition that supports your workout is the MUSCLE+ nutrition program.
At your own risk
This is a ready-made program that is carried out independently. Unfortunately, we cannot help and advise you at every turn. Accordingly, you implement the program at your own risk.
We use Step2Fit app that makes it convenient to follow your workouts. You can easily start using the app with the following steps.
Frequently Asked Questions
Here are a few common questions and answers.
Extreme on Ultimatea haastavampi. Molemmat ohjelmat ovat ns. priorisointiohjelmia, joissa panostetaan tiettyyn lihasryhmään. Extreme-ohjelmissa on yleensä yksi treeni enemmän kuin Ultimate-ohjelmissa. Näin ollen suosittelemme Extreme-ohjelmia kokeneemmille harrastaneille.
The application is very easy to use. As coaches, we give you access to get there. The app makes keeping track of workouts, diets and results very easy.
I'm sure you can. Each program contains clear instructions with motion videos and images.
Yes you will. The materials of each program are available for download in pdf format.
Of course it can. We have a wide range of programs for both the beginner and the more experienced. Everyone always runs programs at their own risk.
It's not. Almost all prepaid programs are currently single-charge and only in-person online coaching and BASIC prep programs are on a continuous monthly fee basis.
The programs are purchased through the Step2Fit store and there the payment broker Paytrail operates.
Traditional payment methods:
Most common payment cards, Finnish online banks, MobilePay
Sport and culture vouchers:
Smartum
After the program
Even if the program ends in due course, it is not worth stopping the exercise. We hope that taking care of your body and mind will become part of your way of life. If we get to continue to be a part of your journey, then of course we are excited about it!
