Senior Fit
Fitness program for people aged +65
Stronger life begins now - Enjoy better health, mobility and quality of life!
THE PROGRAM LASTS 5 WEEKS AND INCLUDES THREE DIFFERENT GYM WORKOUTS PER WEEK: EACH WORKOUT INCLUDES AN INITIAL WARM-UP, MOVEMENTS FOR THE UPPER AND LOWER BODY, FINAL COOLING/STRETCHING. THIS ENSURES A VERSATILE, EFFECTIVE AND ESPECIALLY SENIOR TRAINING PROGRAM. AFTER THE PROGRAM, IT WOULD BE A GOOD IDEA TO HAVE A LIGHTENING WEEK. AFTER A WEEK OF LIGHTENING, THE PROGRAM CAN BE REPEATED.
When you purchase the program, you get access to the mobile app for 8 weeks, which includes training program instructions, motion videos and pictures. In the app, you can track your progress, mark serial weights and keep track of your workouts. The application also has all the materials available for download in pdf format.
Did you know that strength training has significant and varied health benefits for seniors. It supports both physical and mental well-being, improves quality of life and helps maintain independence.
With the Fit Senior program:
- Improve and maintain muscle strength: Muscle strength naturally decreases as we age, but strength training helps maintain and improve muscle mass. This improves functional capacity and independence.
- Take care of bone health: Strength training increases bone density, which reduces the risk of osteoporosis and the likelihood of bone fractures.
- Improving balance and coordination: Better muscle strength improves balance and coordination, which reduces the risk of falls and associated injuries.
- Take care of joint health and mobility: Strength training can improve joint mobility and reduce joint stiffness, which helps prevent osteoarthritis and relieve its symptoms.
- Improve cardiovascular health: Although strength training is not directly a cardiovascular exercise, it can be used to improve the functioning of the heart and blood vessels. In addition, it can help lower blood pressure and improve blood circulation.
- Prevention of excess weight: Increased muscle mass increases resting metabolism, which helps with weight control and prevents overweight.
- Improves insulin sensitivity and blood sugar control: Strength training improves insulin sensitivity and helps control blood sugar levels, which is especially important in the prevention and treatment of diabetes
- Improving mood and psychological well-being: Exercise, including strength training, releases endorphins, which improve mood and reduce anxiety and depression. In addition, regular exercise can improve self-esteem and quality of life.
- Let's take care of cognitive health: Strength training supports brain health and prevents cognitive impairments. It promotes cerebral circulation and can reduce the risk of dementia.
- Improving functional capacity and independence: Strength training improves the ability to perform daily activities such as walking, getting up from a chair and lifting goods, which supports independence and quality of life.
Pay attention to these points when you start the Fit Senior gym program:
- Personal health status: Diseases, injuries and medications. Consult a doctor if necessary before starting the program.
- Start with light weights and gradually increase the resistance.
- Make sure you perform the movements with the correct technique to avoid injury. Watch the business videos and instructions closely.
Always carry out adequate warm-up and cooling. This reduces the risk of injury and improves performance.
- Duration 5 weeks
- For people over 65
- Versatile
- 3 workouts per week (includes warm-up, gym workout, final cooling/stretching)
- Mobile app (8weeks of use)
- Downloadable materials in pdf
Experiences
Mika Jordanov
Entrepreneur
Nella
Student and fitness athlete
Virpi
Classroom teacher
Activate the program now
Check out the instructions and take a step towards the next level today.
The program includes
The program contains everything necessary for its correct implementation. In addition, all materials will be recovered for you.
- A Carefully Thought-Out 5-Week Workout Program for Seniors
- 3 workouts per week (warm-up, gym workout, final cooling/stretching)
- Detailed instructions for the implementation of the program
- Mobile app access (8 weeks)
- Downloadable materials in pdf
Noora Paukku
Finnish Championship 2020 & 2019
Nordic Championship 2022
European Championship 6th place 2022
Paavo Kyrö
Noora and Paavo
Diet
In addition to the program, there should be a diet that supports training. This ensures optimal development. Nutrition plays a very important role in the effectiveness of training and recovery. Nutrition should ensure adequate intake of protein, carbohydrates and fats. A great option to guarantee nutrition that supports your workout is the MUSCLE+ nutrition program.
At your own risk
This is a ready-made program that is carried out independently. Unfortunately, we cannot help and advise you at every turn. Accordingly, you implement the program at your own risk.
We use Step2Fit app that makes it convenient to follow your workouts. You can easily start using the app with the following steps.
Frequently Asked Questions
Here are a few common questions and answers.
The application is very easy to use. As coaches, we give you access to get there. The app makes keeping track of workouts, diets and results very easy.
I'm sure you can. Each program contains clear instructions with motion videos and images.
Yes you will. The materials of each program are available for download in pdf format.
Of course it can. We have a wide range of programs for both the beginner and the more experienced. Everyone always runs programs at their own risk.
It's not. Almost all prepaid programs are currently single-charge and only in-person online coaching and BASIC prep programs are on a continuous monthly fee basis.
The programs are purchased through the Step2Fit store and there the payment broker Paytrail operates.
Traditional payment methods:
Most common payment cards, Finnish online banks, MobilePay
Sport and culture vouchers:
Smartum
After the program
Even if the program ends in due course, it is not worth stopping the exercise. We hope that taking care of your body and mind will become part of your way of life. If we get to continue to be a part of your journey, then of course we are excited about it!
