FitMama
The FitMama program offers a holistic approach to maintaining well-being during pregnancy. It not only improves physical fitness, but also strengthens the mind and helps to prepare for childbirth, as well as the postpartum period.
FitMama is a fitness program designed specifically for pregnant women that provides a safe and effective way to keep the body strong and healthy during the waiting period. The program lasts 5 weeks and combines carefully planned gym workouts and walks to maintain basic fitness and muscle strength throughout pregnancy.
Gym workouts are performed three times a week and are aimed at strengthening the whole body in a balanced way. The workouts are divided into pulling/legs/pushes, as this ensures a versatile and effective ensemble. The program also includes exercises for the pelvic floor muscles that help maintain urinary retention, prevent uterine prolapse, as well as restore vaginal muscle tone after childbirth.
When you purchase the program, you get access to a mobile app for 8 weeks, which includes training program instructions, motion videos and pictures. In the app, you can track your progress, mark serial weights and keep track of your workouts. The application also has all the materials available for download in pdf format.
Did you know that:
During pregnancy, exercise is especially important, as it has a beneficial effect on both physical and mental well-being. The FitMama program helps:
- Maintain and develop muscle mass, thereby accelerating the recovery of the body after childbirth.
- To reduce pregnancy ailments such as back and joint pain, constipation, varicose veins and gestational diabetes.
- To strengthen the muscles of the pelvic floor, which improves postpartum recovery.
Motivational and Safe Workout
The exercises included in the program are designed in such a way that they are safe and effective at all stages of pregnancy. It is important to listen to your own body and apply the exercises according to your own well-being, as each pregnancy is unique.
Don't wait any longer, but start your journey towards a stronger and healthier pregnancy with the Fit Mama program! Join other expectant mothers and experience how exercise can improve your well-being and support you during pregnancy.
- Duration 5 weeks
- Suitable for pregnant women
- 3-part program
- 3 workouts per week + 1 walk
- Mobile app (access for 8 weeks)
- Downloadable materials in pdf
Experiences
Anna
Change maker
Ulla
Motivated grandma:)
Vesa
Lifestyle Moves
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The program includes
The program contains everything necessary for its correct implementation. In addition, all materials will be recovered for you.
- A carefully thought-out 5-week workout program
- 3 gym workouts and 1 walk per week
- Detailed instructions for the implementation of the program
- Mobile app access (8 weeks)
- Downloadable materials in pdf
Noora Paukku
Finnish Championship 2020 & 2019
Nordic Championship 2022
European Championship 6th place 2022
Paavo Kyrö
Noora and Paavo
Diet
In addition to the program, there should be a diet that supports the gestation period. Nutrition is very important for the effectiveness of training and recovery. Nutrition should ensure adequate intake of protein, carbohydrates and fats.
At your own risk
This is a ready-made program that is carried out independently. Unfortunately, we cannot help and advise you at every turn. Accordingly, you implement the program at your own risk.
Starting with the app
Deploying to the app is easy and quick. Below are the steps for the implementation of the application.
Frequently Asked Questions
Here are a few common questions and answers.
The application is very easy to use. As coaches, we give you access to get there. The app makes keeping track of workouts, diets and results very easy.
I'm sure you can. Each program contains clear instructions with motion videos and images.
Yes you will. The materials of each program are available for download in pdf format.
Of course it can. We have a wide range of programs for both the beginner and the more experienced. Everyone always runs programs at their own risk.
It's not. Almost all prepaid programs are currently single-charge and only in-person online coaching and BASIC prep programs are on a continuous monthly fee basis.
The programs are purchased through the Step2Fit store and there the payment broker Paytrail operates.
Traditional payment methods:
Most common payment cards, Finnish online banks, MobilePay
Sport and culture vouchers:
Smartum
After the program
Even if the program ends in due course, it is not worth stopping the exercise. We hope that taking care of your body and mind will become part of your way of life. If we get to continue to be a part of your journey, then of course we are excited about it!
