Maximum Mass (4-day split)
Are you looking for a new kick to your workout? Do you crave a gym program that really forces your muscles to grow? Want to make sure your diet supports your workout optimally, but don't know where to start? Is it time for new challenges? Maximum Mass (4-day split) is the perfect solution for you!
This 7-week varied and intense gym program is built for those who want significant muscle growth while ensuring that the diet supports their workout. Week 7 of the program is a lightening week: A separate program has been prepared for the week of weight, which AIMS TO RESTORE THE NERVOUS SYSTEM FROM HEAVY WORKOUTS AND ENABLE THE APPROPRIATE RELATIONSHIP BETWEEN TRAINING AND REST, THUS ENSURING THE BODY IS READY FOR THE NEXT CHALLENGES.
During training sessions, different angles, volumes, progressive loads and special techniques are used. This ensures that the muscles receive a varied stimulus from different angles and with varying loads. This way muscle growth and strength development do not stop and each workout takes you one step closer to the body of your dreams.
When you purchase the program, you get access to the mobile app for 9 weeks, which contains the training program with instructions, motion videos and pictures. In the app, you can track your progress, mark serial weights and keep track of your workouts. The application also has all the materials available for download in pdf format.
Exercise Supportive Diet
The program includes a diet designed for muscle growth, which ensures adequate intake of proteins, carbohydrates and fats. The diet ensures that:
Recovery from training is effective.
Muscles receive enough building material to grow.Energy levels remain high and training power is maximized.
Don't Wait Anymore!
Are you ready to grow? Do you want to build a more muscular, stronger and healthier body? Get Massa máxima and start your journey towards optimal training results and effective muscle growth!
- Duration 7 weeks
- Challenging
- Suitable for everyone, but designed for more experienced exercisers
- Focuses on increasing muscle mass
- Includes a gym program
- Nutrition program for muscle growth (4 meals+supplements)
- With all meals, several options
- The nutrition program can be carried out in a vegan way
- Seven weight class options, from which you choose yours
- 4 workouts per week (includes special techniques)
- Mobile app (access for 9 weeks)
- Downloadable materials in pdf
Experiences
Henkka
A foreman in a metal company
Rauno
Artists
Eemeli
Activate the program now
Check out the instructions and take a step towards the next level today.
The program includes
The program includes everything necessary to maximize muscle growth. All materials are available in the mobile application and available for download in PDF format.
- A carefully thought-out 7-week workout program
- A diet designed for muscle growth
- Separate weight loss program for the 7th week
- 4 workouts per week (with special techniques)
- Mobile app access (9 weeks)
- Downloadable materials in PDF
Noora Paukku
Finnish Championship 2020 & 2019
Nordic Championship 2022
European Championship 6th place 2022
Paavo Kyrö
Noora and Paavo
Diet
The program includes a diet designed for muscle growth, which ensures adequate intake of proteins, carbohydrates and fats.
At your own risk
This is a ready-made program that is carried out independently. Unfortunately, we cannot help and advise you at every turn. Accordingly, you implement the program at your own risk.
We use Step2Fit app that makes it convenient to follow your workouts. You can easily start using the app with the following steps.
Frequently Asked Questions
Here are a few common questions and answers.
The application is very easy to use. As coaches, we give you access to get there. The app makes keeping track of workouts, diets and results very easy.
I'm sure you can. Each program contains clear instructions with motion videos and images.
Yes you will. The materials of each program are available for download in pdf format.
Of course it can. We have a wide range of programs for both the beginner and the more experienced. Everyone always runs programs at their own risk.
It's not. Almost all prepaid programs are currently single-charge and only in-person online coaching and BASIC prep programs are on a continuous monthly fee basis.
The programs are purchased through the Step2Fit store and there the payment broker Paytrail operates.
Traditional payment methods:
Most common payment cards, Finnish online banks, MobilePay
Sport and culture vouchers:
Smartum
After the program
Even if the program ends in due course, it is not worth stopping the exercise. We hope that taking care of your body and mind will become part of your way of life. If we get to continue to be a part of your journey, then of course we are excited about it!
