Ultimate 5-day split (Sience Based)
Do you want to ensure your development? Do you doubt whether you're doing the right things or the right moves in the gym? We have the solution to your problem. The Ultimate 5-Day Split program has been put together to solve these problems and is based on science and research. Every movement and workout is built on them so that you can focus only on training and developing.
Ultimate 5-Day Split is a state-of-the-art gym program based on scientific research and designed specifically for the development of muscle growth and strength. This program is challenging and very versatile. During training sessions, different angles, volumes, progressive loads and special techniques are used. This ensures that the muscles receive a varied stimulus from different angles and with varying loads. This way muscle growth and strength development do not stop and each workout takes you one step closer to the body of your dreams. The program focuses on balanced training of the whole body and includes movements selected for their research-proven properties to support muscle growth.
The Ultimate 5-Day Split program is 6 weeks long, with the last week being a guided lightening week. The program includes five workouts per week, which are divided into a progressively progressive complex.
When you purchase the program, you get access to the mobile app for 8 weeks, which includes training program instructions, motion videos and pictures. In the app, you can track your progress, mark serial weights and keep track of your workouts. The application also has all the materials available for download in pdf format.
Why Choose Ultimate 5-Day Split?
Scientific Basis: All movements and exercises in the program are selected and scheduled based on scientific studies. This ensures that you get the maximum benefit from each training session.
Versatility: The program includes a wide range of movements from different angles and with special techniques that ensure the constant development and irritation of the muscles. This makes the training varied and interesting.
Full Body Balanced Workout: The program covers all major muscle groups equally, which ensures the harmonious development of the whole body and prevents muscle imbalances.
Challenges and development: The program is designed to be challenging, but at the same time it is built to suit different levels of exercisers. You can adjust the intensity of the exercises according to your own fitness level.
Who is the program suitable for?
Ultimate 5-Day Split suitable for everyone who wants to develop their muscles and strength efficiently and with the help of scientifically proven methods. Whether you are a beginner or an experienced professional, this program will provide you with challenges and development at every training session.
Join all those who have already found their way towards an effective and balanced workout! Get Ultimate 5-Day Split now and start the change today.
- Duration 6 weeks
- Challenging
- Suitable for everyone, but designed for more experienced exercisers
- Focuses on muscle building
- 5 workouts per week (includes special techniques)
- Mobile app (access for 8 weeks)
- Downloadable materials in pdf
Experiences
Henkka
A foreman in a metal company
Rauno
Artists
Eemeli
Activate the program now
Check out the instructions and take a step towards the next level today.
The program includes
The program contains everything necessary for its correct implementation. In addition, all materials will be recovered for you.
- A carefully thought-out 6-week workout program
- 5 workouts per week with special techniques
- Detailed instructions for the implementation of the program
- Mobile app access (8 weeks)
- Downloadable materials in pdf
Noora Paukku
Finnish Championship 2020 & 2019
Nordic Championship 2022
European Championship 6th place 2022
Paavo Kyrö
Noora and Paavo
Diet
In addition to the program, there should be a diet that supports training. This ensures optimal development. Nutrition plays a very important role in the effectiveness of training and recovery. Nutrition should ensure adequate intake of protein, carbohydrates and fats. A great option to guarantee nutrition that supports your workout is the MUSCLE+ nutrition program.
At your own risk
This is a ready-made program that is carried out independently. Unfortunately, we cannot help and advise you at every turn. Accordingly, you implement the program at your own risk.
We use Step2Fit app that makes it convenient to follow your workouts. You can easily start using the app with the following steps.
Frequently Asked Questions
Here are a few common questions and answers.
The application is very easy to use. As coaches, we give you access to get there. The app makes keeping track of workouts, diets and results very easy.
I'm sure you can. Each program contains clear instructions with motion videos and images.
Yes you will. The materials of each program are available for download in pdf format.
Of course it can. We have a wide range of programs for both the beginner and the more experienced. Everyone always runs programs at their own risk.
It's not. Almost all prepaid programs are currently single-charge and only in-person online coaching and BASIC prep programs are on a continuous monthly fee basis.
The programs are purchased through the Step2Fit store and there the payment broker Paytrail operates.
Traditional payment methods:
Most common payment cards, Finnish online banks, MobilePay
Sport and culture vouchers:
Smartum
After the program
Even if the program ends in due course, it is not worth stopping the exercise. We hope that taking care of your body and mind will become part of your way of life. If we get to continue to be a part of your journey, then of course we are excited about it!
