Ultimate Full Body
This 12-week program is designed specifically for beginners who want more from their program. Ultimate Full Body is a versatile fitness program that challenges the exerciser, making it ideal for the more experienced trainer as well.
This 12-week program is designed specifically for beginners who want more from their program. Ultimate Full Body is a versatile fitness program that challenges the exerciser, making it ideal for the more experienced trainer as well. The program trains the whole body three times a week, focusing on progressive training that ensures continuous development and achievement of results.
When you purchase the program, you get access to the mobile app for 15 weeks, which includes training program instructions, motion videos and pictures. In the app, you can track your progress, mark series weights and keep track of your workouts. The application also has all the materials available for download in pdf format.
The Ultimate Full Body program includes all the elements that are significant for a beginner:
Clear instructions for achieving the objectives and easy to follow:
Clear instructions (motion pictures and motion videos) **, **clear structure, as well as progressive progression.
Versatility:
The program includes multi-joint movements as well as movements that isolate individual muscle groups. That is, the program provides a comprehensive variety of movements that develop all muscle groups in a balanced way. This will prevent injuries due to imbalance.
Progressive load:
As the program progresses, the load is gradually increased. Keeping track of Progression is effortless and easy with the mobile app.
Proper technology and safety:
In the mobile application you will find clear instructions, pictures and movement videos of each movement that show how to perform the movements correctly and safely.
The program is designed to be safe and effective for a beginner who wants to challenge himself more than in a traditional beginner program.
Number of repetitions and sets:
The intensity of the program is designed to suit the beginner. Thus, with the help of the program, both strength and muscle endurance are developed.
Recovery:
The recovery of the program is optimized just for the beginner. With the help of optimized rest periods between sets, as well as rest days between exercises, muscle development and injury is avoided.
Motivation and follow-up:
It is easy to track progress in the mobile application, where you can see your own development. With the help of monitoring the development and the versatility of the program, the trainer stays motivated.
- Duration 12 weeks
- Suitable for everyone, but designed especially for beginners
- 3 workouts per week
- Mobile app (15 weeks of access)
- Downloadable materials in pdf
The Ultimate Full Body gym program provides a solid foundation for a long and healthy gym activity, while preventing common mistakes and injuries. Now start your journey towards a stronger and healthier body!
Experiences
Henkka
A foreman in a metal company
Rauno
Artists
Eemeli
Activate the program now
Check out the instructions and take a step towards the next level today.
The program includes
The program contains everything necessary for its correct implementation. In addition, all materials will be recovered for you.
- A carefully thought-out 12-week workout program
- 3 workouts per week
- Detailed instructions for the implementation of the program
- Mobile app access (15 weeks)
- Downloadable materials in pdf
Noora Paukku
Finnish Championship 2020 & 2019
Nordic Championship 2022
European Championship 6th place 2022
Paavo Kyrö
Noora and Paavo
Diet
In addition to the program, there should be a diet that supports training. This ensures optimal development. Nutrition plays a very important role in the effectiveness of training and recovery. Nutrition should ensure adequate intake of protein, carbohydrates and fats. A great option to guarantee nutrition that supports your workout is the MUSCLE+ nutrition program.
At your own risk
This is a ready-made program that is carried out independently. Unfortunately, we cannot help and advise you at every turn. Accordingly, you implement the program at your own risk.
We use Step2Fit app that makes it convenient to follow your workouts. You can easily start using the app with the following steps.
Frequently Asked Questions
Here are a few common questions and answers.
The application is very easy to use. As coaches, we give you access to get there. The app makes keeping track of workouts, diets and results very easy.
I'm sure you can. Each program contains clear instructions with motion videos and images.
Yes you will. The materials of each program are available for download in pdf format.
Of course it can. We have a wide range of programs for both the beginner and the more experienced. Everyone always runs programs at their own risk.
It's not. Almost all prepaid programs are currently single-charge and only in-person online coaching and BASIC prep programs are on a continuous monthly fee basis.
The programs are purchased through the Step2Fit store and there the payment broker Paytrail operates.
Traditional payment methods:
Most common payment cards, Finnish online banks, MobilePay
Sport and culture vouchers:
Smartum
After the program
Even if the program ends in due course, it is not worth stopping the exercise. We hope that taking care of your body and mind will become part of your way of life. If we get to continue to be a part of your journey, then of course we are excited about it!
