The Ultimate Leg
Every exerciser has weaker and stronger muscle groups. If you feel that a muscle group is lagging behind the rest of the development, it is worth investing more in its development than other muscle groups.
Prioritization programs are designed for the trainer with the goal of specifically developing a specific muscle group.
The program is designed to optimize the development of leg muscles for an intensive six-week period. This prioritization program focuses comprehensively on the development of leg muscles through a varied and effective workout. However, other muscle groups are involved in the program at least sustainably. The training sessions take into account all leg muscles (front thighs, hind thighs, buttocks, calves, hip extensors and approximators) and during them different angles, volumes, progressive loads and special techniques are used. This ensures that the leg muscles receive a varied stimulus from different angles and with varying loads. This way, muscle growth and strength development do not stop, but each workout takes you one step towards more muscular legs.
The Ultimate Leg program includes four workouts per week, broken down into a progressively progressive ensemble. The program contains a large number of special techniques to guarantee the leg muscles a constant new stimulus and optimal growth.
When you purchase the program, you get access to the mobile app for 8 weeks, which includes training program instructions, motion videos and pictures. In the app, you can track your progress, mark serial weights and keep track of your workouts. The application also has all the materials available for download in pdf format.
Don't wait any longer. This is your moment. Get the Ultimate Leg program and start your journey towards muscular and powerful legs.
- -Duration 6 weeks
- -Suitable for all
- -Prioritization workout program (also includes other muscle groups)
- -Focuses on the development of leg muscles
- -4 workouts per week (includes special techniques)
- -Mobile app (access 8weeks)
- -Downloadable materials in pdf format
Experiences
Mika Jordanov
Entrepreneur
Nella
Student and fitness athlete
Virpi
Classroom teacher
Buy the Program Now
Take a step towards the next round today.
The program includes
The program contains everything necessary for its correct implementation. In addition, all materials will be recovered for you.
- A carefully thought-out 6-week workout program
- 4 workouts per week with special techniques
- Detailed instructions for the implementation of the program
- Mobile app access (8 weeks)
- Downloadable materials in pdf
Noora Paukku
Finnish Championship 2020 & 2019
Nordic Championship 2022
European Championship 6th place 2022
Paavo Kyrö
Noora and Paavo
Diet
In addition to the program, there should be a diet that supports training. This ensures optimal development. Nutrition plays a very important role in the effectiveness of training and recovery. Nutrition should ensure adequate intake of protein, carbohydrates and fats. A great option to guarantee nutrition that supports your workout is the MUSCLE+ nutrition program.
At your own risk
This is a ready-made program that is carried out independently. Unfortunately, we cannot help and advise you at every turn. Accordingly, you implement the program at your own risk.
Starting with the app
Deploying to the app is easy and quick. Below are the steps for the implementation of the application.
Frequently Asked Questions
Here are a few common questions and answers.
Extreme is more challenging than Ultimate. Both programs are so-called prioritization programs, in which a specific muscle group is invested. Extreme programs usually have one more workout than Ultimate programs. Therefore, we recommend Extreme programs for more experienced hobbyists.
The application is very easy to use. As coaches, we give you access to get there. The app makes keeping track of workouts, diets and results very easy.
I'm sure you can. Each program contains clear instructions with motion videos and images.
Yes you will. The materials of each program are available for download in pdf format.
Of course it can. We have a wide range of programs for both the beginner and the more experienced. Everyone always runs programs at their own risk.
It's not. Almost all prepaid programs are currently single-charge and only in-person online coaching and BASIC prep programs are on a continuous monthly fee basis.
The programs are purchased through the Step2Fit store and there the payment broker Paytrail operates.
Traditional payment methods:
Most common payment cards, Finnish online banks, MobilePay
Sport and culture vouchers:
Smartum
After the program
Even if the program ends in due course, it is not worth stopping the exercise. We hope that taking care of your body and mind will become part of your way of life. If we get to continue to be a part of your journey, then of course we are excited about it!
