Ultimate Science - Based Bridge Split
Want to Challenge Your Body and Muscles With Reality? Are you ready to take your workout to the next level and make moves that are researched and proven to work? Do you want to give it your all in every workout and make sure your muscles get the optimal stimulus to grow? If you answered yes, the Ultimate Science-Based Bro Split program is just for you! '
Ultimate Science-Based Bro Split is a drastic gym program based on scientific research and designed specifically for muscle growth and strength development. This program is challenging and very versatile. During training sessions, different angles, volumes, progressive loads and special techniques are used. This ensures that the muscles receive a varied stimulus from different angles and with varying loads. This way muscle growth and strength development do not stop and each workout takes you one step closer to the body of your dreams. The program focuses on a balanced workout of the whole body. The program includes movements selected on the basis of their research-proven effective muscle growth-promoting properties.
This program is 12 weeks in length, divided into two 5-week progressive periods. In addition, weeks 6 and 12 are the recommended reduction weeks. The program includes five workouts per week, each training a muscle group at a time.
When you purchase the program, you get access to the mobile app for 15 weeks, which includes training program instructions, motion videos and pictures. In the app, you can track your progress, mark serial weights and keep track of your workouts. The application also has all the materials available for download in pdf format.
Why Choose the Ultimate Science-Based Bro Split?
The program is based on the latest scientific research to ensure that every movement is as effective as possible for muscle growth.
The training program includes a variety of movements, special techniques and loads that target the muscles from different angles. This ensures a comprehensive and balanced muscle development.
Two 5-week progressively progressive cycles followed by a recommended reduction week. This periodicity ensures continuous development and adequate recovery.
The program ensures that all muscle groups receive the necessary stimulus so that the development is balanced and comprehensive.
This program is designed for experienced exercisers who want to challenge themselves and their muscles in real life.
Who Is The Ultimate Science-Based Bro Split Suitable For?
- For individuals who want to maximize their workout with research-proven effective movements.
- For trainers looking for a varied and progressively progressive training program.
- For those who want a balanced development and for those who want to ensure that all muscle groups certainly receive adequate attention.
Do you want to see results based on science and proven effectiveness? Ultimate Science-Based Bridge Split program. Don't wait any longer, get the program now and get to work!
- Duration 12 weeks
- Challenging
- Suitable for everyone, but designed for more experienced exercisers
- Focuses on muscle building
- 5 workouts per week (includes special techniques)
- Each muscle group is trained separately
- Mobile app (15 weeks of use)
- Downloadable materials in pdf
Experiences
Anna
Change maker
Ulla
Motivated grandma:)
Vesa
Lifestyle Moves
Buy the Program Now
Take a step towards the next round today.
The program includes
The program contains everything necessary for its correct implementation. In addition, all materials will be recovered for you.
- A carefully thought-out 12-week workout program
- 5 Workouts a Week, Each Training a Muscle Group at a Time
- Detailed instructions for the implementation of the program
- Mobile app access (15 weeks)
- Downloadable materials in pdf
Noora Paukku
Finnish Championship 2020 & 2019
Nordic Championship 2022
European Championship 6th place 2022
Paavo Kyrö
Noora and Paavo
Diet
In addition to the program, there should be a diet that supports training. This ensures optimal development. Nutrition plays a very important role in the effectiveness of training and recovery. Nutrition should ensure adequate intake of protein, carbohydrates and fats. A great option to guarantee nutrition that supports your workout is the MUSCLE+ nutrition program.
At your own risk
This is a ready-made program that is carried out independently. Unfortunately, we cannot help and advise you at every turn. Accordingly, you implement the program at your own risk.
Starting with the app
Deploying to the app is easy and quick. Below are the steps for the implementation of the application.
Frequently Asked Questions
Here are a few common questions and answers.
The application is very easy to use. As coaches, we give you access to get there. The app makes keeping track of workouts, diets and results very easy.
I'm sure you can. Each program contains clear instructions with motion videos and images.
Yes you will. The materials of each program are available for download in pdf format.
Of course it can. We have a wide range of programs for both the beginner and the more experienced. Everyone always runs programs at their own risk.
It's not. Almost all prepaid programs are currently single-charge and only in-person online coaching and BASIC prep programs are on a continuous monthly fee basis.
The programs are purchased through the Step2Fit store and there the payment broker Paytrail operates.
Traditional payment methods:
Most common payment cards, Finnish online banks, MobilePay
Sport and culture vouchers:
Smartum
After the program
Even if the program ends in due course, it is not worth stopping the exercise. We hope that taking care of your body and mind will become part of your way of life. If we get to continue to be a part of your journey, then of course we are excited about it!
