Ultimate Woman Body
Woman, are you looking for a program that allows you to get a balanced, aesthetic and athletic body, while developing functionality and strength? If you are looking, then you are in the right place
Ultimate Woman Body program is just for you. This intensive 6-week program for women focuses specifically on the muscle groups preferred by women: the front thighs, hind thighs, buttocks, back and shoulders. Working out these muscle groups emphasizes the feminine physique. The Ultimate Woman Body program offers a versatile and comprehensive approach to gym training and is suitable for both beginners and more experienced exercisers. This program allows you to develop a balanced body and improve self-confidence, as well as your own body image. The program will not only shape and strengthen your body in an aesthetically pleasing way, but also improve functional strength and endurance, which will help you both in everyday life and in sports.
Why exactly these muscle groups: Thighs, Buttocks, Back and Shoulders?
Aesthetic goals: Many women want to shape and strengthen these muscle groups to achieve an aesthetically pleasing and athletic appearance.
Functionality and power: Strong buttocks, thighs, back, shoulders and abdominal muscles improve functional strength that supports both everyday movements and sports performance.
Body balance: Training these muscle groups helps create a balanced and symmetrical body, which reduces the risk of injury and improves overall performance.
Self-confidence: Developing these muscle groups improves self-esteem and body image, which is an important motivating factor for many women.
Ultimate Woman Body Gym Program focuses precisely on these popular muscle groups, providing an effective and versatile workout program to help you achieve your goals and develop holistically. Start your journey towards the body of your dreams now and enjoy the joy and well-being of exercise!
So take a step towards better well-being and a sporty appearance with the Ultimate Woman Body program.
Join us and experience the change!
Don't wait any longer! Start your journey towards an athletic, strong and balanced body. Feel how your confidence grows and your own body image improves with each workout. The Ultimate Woman Body program is the key to a balanced and powerful body.
When you purchase the program, you get access to the mobile app for 8 weeks, which includes training program instructions, motion videos and pictures. In the app, you can track your progress, mark serial weights and keep track of your workouts. The application also has all the materials available for download in pdf format.
- Duration 6 weeks
- Suitable for everyone, but especially designed for women
- 3 workouts per week
- Mobile app (access for 8 weeks)
- Downloadable materials in pdf
Experiences
Henkka
A foreman in a metal company
Rauno
Artists
Eemeli
Buy the Program Now
Take a step towards the next round today.
The program includes
The program contains everything necessary for its correct implementation. In addition, all materials will be recovered for you.
- Duration 6 weeks
- 3 workouts per week
- Detailed instructions for the implementation of the program
- Mobile app access (8 weeks)
- Downloadable materials in pdf
Noora Paukku
Finnish Championship 2020 & 2019
Nordic Championship 2022
European Championship 6th place 2022
Paavo Kyrö
Noora and Paavo
Diet
In addition to the program, there should be a diet that supports training. This ensures optimal development. Nutrition plays a very important role in the effectiveness of training and recovery. Nutrition should ensure adequate intake of protein, carbohydrates and fats. A great option to guarantee nutrition that supports your workout is the MUSCLE+ nutrition program.
At your own risk
This is a ready-made program that is carried out independently. Unfortunately, we cannot help and advise you at every turn. Accordingly, you implement the program at your own risk.
Starting with the app
Deploying to the app is easy and quick. Below are the steps for the implementation of the application.
Frequently Asked Questions
Here are a few common questions and answers.
Extreme is more challenging than Ultimate. Both programs are so-called prioritization programs, in which a specific muscle group is invested. Extreme programs usually have one more workout than Ultimate programs. Therefore, we recommend Extreme programs for more experienced hobbyists.
The application is very easy to use. As coaches, we give you access to get there. The app makes keeping track of workouts, diets and results very easy.
I'm sure you can. Each program contains clear instructions with motion videos and images.
Yes you will. The materials of each program are available for download in pdf format.
Of course it can. We have a wide range of programs for both the beginner and the more experienced. Everyone always runs programs at their own risk.
It's not. Almost all prepaid programs are currently single-charge and only in-person online coaching and BASIC prep programs are on a continuous monthly fee basis.
The programs are purchased through the Step2Fit store and there the payment broker Paytrail operates.
Traditional payment methods:
Most common payment cards, Finnish online banks, MobilePay
Sport and culture vouchers:
Smartum
After the program
Even if the program ends in due course, it is not worth stopping the exercise. We hope that taking care of your body and mind will become part of your way of life. If we get to continue to be a part of your journey, then of course we are excited about it!
