Mens Physique

34.90

€

/month

(Free trial available)

Immediately available, immediate delivery

This 12-week-long program is designed specifically for men aiming for a spectacular and aesthetic physique. The program is built to help you achieve the desired “V shape”.

See activation instructions Activate Free Trial

Select weight class

Buy Program

Goal

Runtime

12 weeks

Difficulty

Advanced

Suitable for

For men

This 12-week-long program is designed specifically for men aiming for a spectacular and aesthetic physique. The program is built to help you achieve the desired “V shape”. The program places special emphasis on developing the upper body, but without neglecting the training of the lower body. In addition, the program includes instructed aerobic exercises. The workouts progress progressively throughout the program, incorporating a lot of special techniques.

The Mens Physique gym program is** **divided into two distinct 5-week periods, followed by a lightening week: A separate program has been developed for the weight weeks, the purpose of which IS TO RESTORE THE NERVOUS SYSTEM FROM HEAVY WORKOUTS AND ENABLE THE APPROPRIATE RATIO OF TRAINING AND REST, thus ensuring the body is ready for the following challenges.

No items found.

In addition, you will have access to a mobile application for 8 weeks, which includes a training program, commercial bank photos and videos, and a nutrition program. In the app, you can track your progress, mark serial weights and keep track of morning weights and waist circumference. The application also has all the materials available for download in pdf format.

Duration 12 weeks
Challenging Workout Program
Designed for men who want an aesthetic physique and 'more V-shape'
5 workouts per week (includes special techniques)
Guided Treadmill Walking and Jogging
Guided reduction weeks
Mobile app (15 weeks of access)
Downloadable materials in pdf

Experiences

Ohjelmista jäänyt erittäin asiantuntevainen ja eteenpäin kannustava treenikokemus. Liikkeiden monimuotoisuus on yllättänyt positiivisesti, sekä ruokaohjelmassa ollut myös monia eri hyviä reseptivaihtoehtoja, joka omalla kohdallani on ylläpitänyt kiinnostusta syömiseen. Lopuksi ei voi muuta sanoa kuin vimpan päälle valmennukset!

Henri

Laboratory Analyst

I've been training with Paul for about a year now. I wanted a guy who “forces” to do those last reps and go into the discomfort zone. Although I already have some background in strength training, I have learned new ways to work out, and new moves /methods/ combinations come in periodically. The training has been varied. SpongeBob has heeded my wishes and there is always a good way to go in training. As a coach, Paavo is determined, attentive and supportive. I've been very pleased.

Katja

Entrepreneur

I started going to the gym about six months ago. With the Easy start Me program, I have learned a lot of new things and even made some improvements.

Markku

Retired

Activate the program now

Check out the instructions and take a step towards the next level today.

See activation instructions Activate Free Trial

Valitse painoluokka

Osta Ohjelma

The program includes

The program contains everything necessary for its correct implementation. In addition, all materials will be recovered for you.

A carefully thought-out 12-week workout program
5 workouts per week with special techniques
Guided Aerobic Exercises
Precise instructions for lightening weeks
Application Access (8 weeks)
Downloadable materials in pdf

Program Designer

Noora Paukku

I'm Noora, a bikini fitness enthusiast and sports lover. With my background in competitive sports, my skills are strong. For me, helping people is very close to my heart, which is why I am helping you to achieve your goals.

Bikini Fitness
Finnish Championship 2020 & 2019
Nordic Championship 2022
European Championship 6th place 2022

Program Designer

Paavo Kyrö

Moro, I'm SpongeBob! I live and breathe sports and have over 15 years of experience in gym training and nutrition. It's wonderful to share proven methods and see how people get excited about exercise and achieve their goals.

Program designers

Noora and Paavo

Our mission is to motivate you to exercise and enjoy the joy of exercise. Our goal is to help you discover physical activity and its benefits. We want to help you develop yourself as an athlete, improve your health and well-being, and achieve your goals.

Diet

In addition to the program, there should be a diet that supports training. This ensures optimal development. Nutrition plays a very important role in the effectiveness of training and recovery. Nutrition should ensure adequate intake of protein, carbohydrates and fats. A great option to guarantee nutrition that supports your workout is the MUSCLE+ nutrition program.

At your own risk

This is a ready-made program that is carried out independently. Unfortunately, we cannot help and advise you at every turn. Accordingly, you implement the program at your own risk.

Activation of the program

We use Step2Fit app that makes it convenient to follow your workouts. You can easily start using the app with the following steps.

1. Activate Step2Fit account by clicking

this link.

2. You will receive your password in your email.

3. Download Step2Fit Ass From the App Store or From the Google Play Store.

4. Log in to the app with your credentials.

5. In the main menu, select “Online Store”.

6. Find and buy the product (s) you want

After logging in, you will immediately have access to the product in the Step2fit application.

After payment, you will immediately receive the product you purchased for use in the Step2fit application.

Frequently Asked Questions

Here are a few common questions and answers.

How does the Step2Fit app work?

The application is very easy to use. As coaches, we give you access to get there. The app makes keeping track of workouts, diets and results very easy.

Can I run the prep program correctly?

I'm sure you can. Each program contains clear instructions with motion videos and images.

‍

Do programs get downloaded/printed?

Yes you will. The materials of each program are available for download in pdf format.

Can anyone buy the program?

Of course it can. We have a wide range of programs for both the beginner and the more experienced. Everyone always runs programs at their own risk.

Are there ongoing expenses in the program?

It's not. Almost all prepaid programs are currently single-charge and only in-person online coaching and BASIC prep programs are on a continuous monthly fee basis.

Payment methods and exercise vouchers?

The programs are purchased through the Step2Fit store and there the payment broker Paytrail operates.

Traditional payment methods:
Most common payment cards, Finnish online banks, MobilePay

Sport and culture vouchers:
Smartum

After the program

Even if the program ends in due course, it is not worth stopping the exercise. We hope that taking care of your body and mind will become part of your way of life. If we get to continue to be a part of your journey, then of course we are excited about it!

The graduate program is not mandatory!

Of course, you can download the programs you buy and your own information from the app and continue working out as you see fit.