Mens Physique
This 12-week-long program is designed specifically for men aiming for a spectacular and aesthetic physique. The program is built to help you achieve the desired “V shape”.
This 12-week-long program is designed specifically for men aiming for a spectacular and aesthetic physique. The program is built to help you achieve the desired “V shape”. The program places special emphasis on developing the upper body, but without neglecting the training of the lower body. In addition, the program includes instructed aerobic exercises. The workouts progress progressively throughout the program, incorporating a lot of special techniques.
The Mens Physique gym program is** **divided into two distinct 5-week periods, followed by a lightening week: A separate program has been developed for the weight weeks, the purpose of which IS TO RESTORE THE NERVOUS SYSTEM FROM HEAVY WORKOUTS AND ENABLE THE APPROPRIATE RATIO OF TRAINING AND REST, thus ensuring the body is ready for the following challenges.
In addition, you will have access to a mobile application for 8 weeks, which includes a training program, commercial bank photos and videos, and a nutrition program. In the app, you can track your progress, mark serial weights and keep track of morning weights and waist circumference. The application also has all the materials available for download in pdf format.
- Duration 12 weeks
- Challenging Workout Program
- Designed for men who want an aesthetic physique and 'more V-shape'
- 5 workouts per week (includes special techniques)
- Guided Treadmill Walking and Jogging
- Guided reduction weeks
- Mobile app (15 weeks of access)
- Downloadable materials in pdf
Experiences
Anna
Change maker
Ulla
Motivated grandma:)
Vesa
Lifestyle Moves
Activate the program now
Check out the instructions and take a step towards the next level today.
The program includes
The program contains everything necessary for its correct implementation. In addition, all materials will be recovered for you.
- A carefully thought-out 12-week workout program
- 5 workouts per week with special techniques
- Guided Aerobic Exercises
- Precise instructions for lightening weeks
- Application Access (8 weeks)
- Downloadable materials in pdf
Noora Paukku
Finnish Championship 2020 & 2019
Nordic Championship 2022
European Championship 6th place 2022
Paavo Kyrö
Noora and Paavo
Diet
In addition to the program, there should be a diet that supports training. This ensures optimal development. Nutrition plays a very important role in the effectiveness of training and recovery. Nutrition should ensure adequate intake of protein, carbohydrates and fats. A great option to guarantee nutrition that supports your workout is the MUSCLE+ nutrition program.
At your own risk
This is a ready-made program that is carried out independently. Unfortunately, we cannot help and advise you at every turn. Accordingly, you implement the program at your own risk.
We use Step2Fit app that makes it convenient to follow your workouts. You can easily start using the app with the following steps.
Frequently Asked Questions
Here are a few common questions and answers.
The application is very easy to use. As coaches, we give you access to get there. The app makes keeping track of workouts, diets and results very easy.
I'm sure you can. Each program contains clear instructions with motion videos and images.
Yes you will. The materials of each program are available for download in pdf format.
Of course it can. We have a wide range of programs for both the beginner and the more experienced. Everyone always runs programs at their own risk.
It's not. Almost all prepaid programs are currently single-charge and only in-person online coaching and BASIC prep programs are on a continuous monthly fee basis.
The programs are purchased through the Step2Fit store and there the payment broker Paytrail operates.
Traditional payment methods:
Most common payment cards, Finnish online banks, MobilePay
Sport and culture vouchers:
Smartum
After the program
Even if the program ends in due course, it is not worth stopping the exercise. We hope that taking care of your body and mind will become part of your way of life. If we get to continue to be a part of your journey, then of course we are excited about it!
