Ultimate Athlete
This 12-week program is designed to help you achieve peak performance and spectacular physique, as well as develop a versatile athleticism. The Ultimate Athlete program offers a comprehensive approach that combines gym training, functional training, basic fitness training, mobility and body care.
This 12-week program is designed to help you achieve peak performance and spectacular physique, as well as develop a versatile athleticism. The Ultimate Athlete program offers a comprehensive approach that combines gym training, functional training, basic fitness training, mobility and body care.
The Ultimate Athlete training program is suitable for trainers of all levels. All exercises can be adapted to your individual fitness level, so the program is suitable for both beginners and more experienced trainers.
When you purchase the program, you get access to a 15-week mobile app that includes training program instructions, motion videos and pictures. In the app, you can track your progress, mark series weights and keep track of your workouts. The application also has all the materials available for download in pdf format.
The program includes
4 workouts per week: Two gym workouts, a functional workout and a basic fitness workout
1 body care/mobility exercise: To improve body care and mobility
Gym Workout
The program includes two different gym programs. These exercises focus on increasing muscle strength and mass, using versatile movements, special techniques and progressively increasing loads.
Functional training
Constantly changing functional workouts keep the training interesting and challenging. These exercises develop speed, endurance, agility and explosiveness, helping you develop into a more versatile athlete.
Basic fitness training
An upward-led basic fitness training in the form of jogging improves your endurance. The runs are performed according to your own fitness level.
Mobility and body care
The program includes transformative mobility and body care exercise to help keep your body flexible and ready for new challenges.
Planned reduction weeks
The Ultimate Athlete program also includes carefully planned weight loss weeks that allow the body to recover and prepare it for the next intense workouts
Special features of the Ultimate Athlete program:
- Versatility: The program covers all aspects of athleticism: strength, endurance, speed and mobility.
- Progressivity: Loads and intensity increase gradually, which allows for constant development.
- Customizability: Exercises can be adjusted according to the needs and fitness level of the individual.
The Ultimate Athlete training program is a unique opportunity to develop your body into a super athletic one. The program invests in versatile training and body care, offering a comprehensive approach to improving athleticism. Achieve endurance, strength, muscle and mobility with this program and become the Ultimate Athlete!
- Duration 12 weeks
- Suitable for all
- Versatile
- 4 workouts+1 bodycare/mobility per week
- Mobile app (15 weeks of access)
- Downloadable materials in pdf
Experiences
Henkka
A foreman in a metal company
Rauno
Artists
Eemeli
Activate the program now
Check out the instructions and take a step towards the next level today.
The program includes
The program contains everything necessary for its correct implementation. In addition, all materials will be recovered for you.
- A carefully thought-out 12-week workout program
- 4 workouts +1 bodycare/mobility per week
- Detailed instructions for the implementation of the program
- Step2Fit app license (15 weeks)
- Downloadable materials in pdf
Noora Paukku
Finnish Championship 2020 & 2019
Nordic Championship 2022
European Championship 6th place 2022
Paavo Kyrö
Noora and Paavo
Diet
In addition to the program, there should be a diet that supports training. This ensures optimal development. Nutrition plays a very important role in the effectiveness of training and recovery. Nutrition should ensure adequate intake of protein, carbohydrates and fats. A great option to guarantee nutrition that supports your workout is the MUSCLE+ nutrition program.
At your own risk
This is a ready-made program that is carried out independently. Unfortunately, we cannot help and advise you at every turn. Accordingly, you implement the program at your own risk.
We use Step2Fit app that makes it convenient to follow your workouts. You can easily start using the app with the following steps.
Frequently Asked Questions
Here are a few common questions and answers.
The application is very easy to use. As coaches, we give you access to get there. The app makes keeping track of workouts, diets and results very easy.
I'm sure you can. Each program contains clear instructions with motion videos and images.
Yes you will. The materials of each program are available for download in pdf format.
Of course it can. We have a wide range of programs for both the beginner and the more experienced. Everyone always runs programs at their own risk.
It's not. Almost all prepaid programs are currently single-charge and only in-person online coaching and BASIC prep programs are on a continuous monthly fee basis.
The programs are purchased through the Step2Fit store and there the payment broker Paytrail operates.
Traditional payment methods:
Most common payment cards, Finnish online banks, MobilePay
Sport and culture vouchers:
Smartum
After the program
Even if the program ends in due course, it is not worth stopping the exercise. We hope that taking care of your body and mind will become part of your way of life. If we get to continue to be a part of your journey, then of course we are excited about it!
