Ultimate PLP
Three workouts per week Ultimate PLP has been created for you who want to see tangible results without unnecessary complexity.
Are you lacking a gym program? Are you looking for an effective, guided and versatile program that really motivates you to work out in the gym? Do you want to start a gym workout or take your workout to the next level? The Ultimate PLP program is just for you! This 12-week program provides a balanced and effective approach to a full-body workout. Easy instructions and versatile movements allow you to achieve your goals and see tangible results without having to spend several hours in the gym every day.
Ultimate PLP is a 12-week gym program divided into two 5-week cycles followed by a guided weight loss week. This program is designed to suit everyone, but it is especially effective for those who want to challenge themselves and achieve tangible results. The program utilizes progressive progression to ensure continuous development and contribute to achieving results in muscle growth and strength gain. The training program focuses on the balanced development of the whole body with three workouts per week. Exercises are divided into pulling movements (Pull), leg movements (Legs) and pushing movements (Push).
When you purchase the program, you get access to the mobile app for 15 weeks, which includes training program instructions, motion videos and pictures. In the app, you can track your progress, mark serial weights and keep track of your workouts. The application also has all the materials available for download in pdf format.
Why (PLP) Pull/Legs/Push- division?
The division is suitable for all and all levels of exercisers, as it provides a variety of training. Each training session focuses on different muscle groups. This also guarantees the muscles adequate rest time and optimal recovery.
PLP division is a holistic approach that covers all major muscle groups, improving whole-body strength and muscular endurance.
- Duration 12 weeks
- Suitable for all
- 3 workouts per week
- Mobile app (15 weeks of access)
- Downloadable materials in pdf
The Ultimate PLP program is the perfect choice for anyone who wants to work out in a balanced and effective way. It offers a clear and versatile plan suitable for beginners and experienced exercisers alike. This program will help you achieve your goals and comprehensively improve your physical fitness. Get the Ultimate PLP program and start your journey towards a stronger and more energetic self!
Experiences
Henri
Laboratory Analyst
Katja
Entrepreneur
Markku
Retired
Activate the program now
Check out the instructions and take a step towards the next level today.
The program includes
The program contains everything necessary for its correct implementation. In addition, all materials will be recovered for you.
- A carefully thought-out 12-week workout program
- 3 workouts per week
- Detailed instructions for the implementation of the program
- PLP Application License (15 weeks)
- Downloadable materials in pdf
Noora Paukku
Finnish Championship 2020 & 2019
Nordic Championship 2022
European Championship 6th place 2022
Paavo Kyrö
Noora and Paavo
Diet
In addition to the program, there should be a diet that supports training. This ensures optimal development. Nutrition plays a very important role in the effectiveness of training and recovery. Nutrition should ensure adequate intake of protein, carbohydrates and fats. A great option to guarantee nutrition that supports your workout is the MUSCLE+ nutrition program.
At your own risk
This is a ready-made program that is carried out independently. Unfortunately, we cannot help and advise you at every turn. Accordingly, you implement the program at your own risk.
We use Step2Fit app that makes it convenient to follow your workouts. You can easily start using the app with the following steps.
Frequently Asked Questions
Here are a few common questions and answers.
Extreme is more challenging than Ultimate. Both programs are so-called prioritization programs, in which a specific muscle group is invested. Extreme programs usually have one more workout than Ultimate programs. Therefore, we recommend Extreme programs for more experienced hobbyists.
The application is very easy to use. As coaches, we give you access to get there. The app makes keeping track of workouts, diets and results very easy.
I'm sure you can. Each program contains clear instructions with motion videos and images.
Yes you will. The materials of each program are available for download in pdf format.
Of course it can. We have a wide range of programs for both the beginner and the more experienced. Everyone always runs programs at their own risk.
It's not. Almost all prepaid programs are currently single-charge and only in-person online coaching and BASIC prep programs are on a continuous monthly fee basis.
The programs are purchased through the Step2Fit store and there the payment broker Paytrail operates.
Traditional payment methods:
Most common payment cards, Finnish online banks, MobilePay
Sport and culture vouchers:
Smartum
After the program
Even if the program ends in due course, it is not worth stopping the exercise. We hope that taking care of your body and mind will become part of your way of life. If we get to continue to be a part of your journey, then of course we are excited about it!
