FitMe Online Coaching

Coaches at Your Fingertips

Get tailored diets, workout programs and  1:1 coaching conveniently via the mobile app.

Programs

Ready-made programs built with professionalism and passion to help you achieve your goals.

Extreme Woman Bodysuit

Extreme Woman Bodysuit

Extreme Woman Bodysuit

6 week intensive gym program for more experienced women.

Training program

Fat Drop

Fat Drop

Fat burning and weight loss program with healthy meals without additives.

FitMama

FitMama

FitMama is a 5-week fitness program for pregnant women.

Training program

Mens Physique

Mens Physique

Mens Physique program for men pursuing aesthetic physique.

Training program

Muscle+

Muscle+

Muscle+ is designed to maximize muscle growth with quality nutrition.

PLP GAINS (Push/Legs/Pulls)

PLP GAINS (Push/Legs/Pulls)

PLP GAINS (Push/Legs/Pulls)

An intensive 12-week gym program for building muscle mass, which includes a training and nutrition program.

Training program

Senior Fit

Senior Fit

5 week fitness program for seniors, including 3 workouts per week.

Training program

The Ultimate Leg

The Ultimate Leg

The Ultimate Leg

A 6-week leg muscle prioritization program with special techniques.

Training program

Ultimate 5-day split (Sience Based)

Ultimate 5-day split (Sience Based)

Ultimate 5-day split (Sience Based)

A state-of-the-art science-based training program for muscle growth and strength development.

Training program

Ultimate Abs

Ultimate Abs

This is a 6-week progressive abdominal muscle workout that is suitable for everyone and includes access to a mobile app.

Training program

Ultimate Arm

Ultimate Arm

A program that focuses on the development of the muscles of the arms for 6 weeks.

Training program

Ultimate Back

Ultimate Back

The 6-week training program focuses comprehensively on the development of the back muscles.

Training program

Coaching

PERSONAL ONLINE COACHING

Personal online coaching combines individual coaching with flexible training. We coaches will be there for you throughout the journey towards your goals.

100€ /month

Read more Apply for coaching

Personal Guidance

Traditional coaching in the real world is also successful. Paavo coaches in Tapanila and Espoo in his own gyms.

from 60€

Application

You Never Work Out  alone

Take your workouts and diet to the next level with the app. The app is designed to facilitate the use of our coaching services, your progress and the achievement of your fitness goals.

Sovellus henkilökohtaisen valmennuksen tukena

Treeni tavoitteet sovelluksessa

Ruokavaliot sovelluksessa

Read more about the app

Experiences

I went to get help through FitMe (Paavo) to develop support muscles to make my work easier. I got help and at the same time I got so excited about the gym so much that it is part of every day of everyday life now. And I don't regret my decision because my work has become easier and I feel much better in every way.

Harri

Harri

Stone Man

Meet your coach

Noora Paukku

I'm Noora, a bikini fitness enthusiast and sports lover. With my background in competitive sports, my skills are strong. For me, helping people is very close to my heart, which is why I am helping you to achieve your goals.

Bikini Fitness
Finnish Championship 2020 & 2019 Nordic Championship 2022
European Championship 6th place 2022

Paavo Kyrö

Moro, I'm SpongeBob! I live and breathe sports and have over 15 years of experience in gym training and nutrition. It's wonderful to share proven methods and see how people get excited about exercise and achieve their goals.

Read more about us