FitMe Online Coaching

Coaches at Your Fingertips

Get tailored diets, workout programs and  1:1 coaching conveniently via the mobile app.

Programs

Ready-made programs built with professionalism and passion to help you achieve your goals.

Basic

Basic

A constantly updated fitness program suitable for both beginners and experienced exercisers.

Training program

Easy Start (Men)

Easy Start (Men)

Easy Start (Men)

12 week gym program for beginners to busy everyday life.

Training program

Easy Start (Women)

Easy Start (Women)

Easy Start (Women)

Gym program for women who want to start training in the gym lightly and efficiently.

Training program

Extreme Mass Building Program

Extreme Mass Building Program

Extreme Mass Building Program

An intensive 12-week gym program and diet for significant muscle growth.

Maximum Mass (4-day split)

Maximum Mass (4-day split)

Maximum Mass (4-day split)

A 7-week intensive gym program focused on muscle growth with diet.

The Ultimate Burn

The Ultimate Burn

The Ultimate Burn

Ultimate Burn is a challenging program that suits everyone and includes both a workout and nutrition program.

Ultimate Athlete

Ultimate Athlete

Ultimate Athlete

Achieve peak performance physique and develop all-round athleticism with a 12-week program.

Training program

Ultimate Chest

Ultimate Chest

This six-week intensive program focuses on the effective development of the pectoral muscles with four workouts per week.

Training program

Ultimate Roundness

Ultimate Roundness

Ultimate Roundness

This is a 12-week fitness program for women to develop feminine roundness and shapes.

Ultimate Woman Body

Ultimate Woman Body

Ultimate Woman Body

A 6-week intensive program for women, focusing specifically on the muscle groups preferred by women.

Training program

12 Weeks Fat Burning Program (Men)

12 Weeks Fat Burning Program (Men)

12 Weeks Fat Burning Program (Men)

12 week fat burning program for men, which includes a training and nutrition program.

12 Weeks Fat Burning Program (Women)

12 Weeks Fat Burning Program (Women)

12 Weeks Fat Burning Program (Women)

12-week program for weight loss and fat burning for women, includes a training and nutrition program.

Räätälöidyt ohjelmat

Jos kaipaat juuri sinulle räätälöityä ohjelmaa, niin sekin onnistuu. Lähetä meille viestiä, niin jutellaan asiasta lisää.

treeniohjelma

12 viikon räätälöity treeniohjelma + treenisovellus

60€

ravinto-ohjelma

12 viikon räätälöity ravinto-ohjelma + treenisovellus

60€

yhdistelmä (treeni + ravinto)

12 viikon räätälöity ravinto- ja treeniohjelma + treenisovellus

100€

Valmennukset

HENKILÖKOHTAINEN VERKKOVALMENNUS

Henkilökohtaisessa verkkovalmennuksessa yhdistyvät yksilöllinen valmennus sekä joustava harjoittelu. Me valmentajat olemme tukenasi koko matkan ajan kohti tavoitteitasi.

100 € /kk

Lue lisää Hae valmennukseen

Henkilökohtaiset Ohjaukset

Perinteinen valmennus ihan oikeassa maailmassa onnistuu myös. Paavo ja Noora valmentaa Tapanilassa ja Espoossa omilla kuntosaleilla.

alk. 60 €

Application

You Never Work Out  alone

Take your workouts and diet to the next level with the app. The app is designed to facilitate the use of our coaching services, your progress and the achievement of your fitness goals.

Sovellus henkilökohtaisen valmennuksen tukena

Treeni tavoitteet sovelluksessa

Ruokavaliot sovelluksessa

Read more about the app

Experiences

Noora and Paavo have been incredibly supportive and supportive on my journey. Their positive and professional approach made this experience not only fruitful, but also enjoyable. I can't thank them enough and recommend this online coaching to anyone who wants to take a step towards better well-being.

Anna

Anna

Change maker

The programs found just the right option for me. Challenging enough, but one that I can and can do as well. And the application is excellent when from there I can clearly see what needs to be done and with what weights. The motivation has increased and I'm excited every time I go to train.

Ulla

Ulla

Motivated grandma:)

I have received excellent tips on how to activate the left buttock. Some of the moves are things I wouldn't have tried otherwise. The advice has been precise, the communication friendly and the cooperation uncomplicated.

Vesa

Vesa

Lifestyle Moves

Meet your coach

Noora Paukku

I'm Noora, a bikini fitness enthusiast and sports lover. With my background in competitive sports, my skills are strong. For me, helping people is very close to my heart, which is why I am helping you to achieve your goals.

Bikini Fitness
Finnish Championship 2020 & 2019 Nordic Championship 2022
European Championship 6th place 2022

Paavo Kyrö

Moro, I'm SpongeBob! I live and breathe sports and have over 15 years of experience in gym training and nutrition. It's wonderful to share proven methods and see how people get excited about exercise and achieve their goals.

Read more about us