FitMe Online Coaching

Coaches at Your Fingertips

Get tailored diets, workout programs and  1:1 coaching conveniently via the mobile app.

Programs

Ready-made programs built with professionalism and passion to help you achieve your goals.

48 Days Science Based Hypertrophy Program

48 Days Science Based Hypertrophy Program

48 Days Science Based Hypertrophy Program

The Ultimate Science-Based Bro Split is a challenging gym program that is divided into four rotations and lasts 48 days.

Training program

Beginner Pro

Beginner Pro

A 12-week training program that includes 3 workouts per week and lightening weeks. Includes a mobile app and downloadable materials.

Training program

Bikini By Noora

Bikini By Noora

Bikini By Noora

The Bikini Program is an intensive 12-week workout program that focuses on feminine shapes and athleticism.

Training program

Busy Pro

Busy Pro

An effective workout program for busy people, you'll reach your fitness goals quickly. Suitable for short and intense workouts.

Training program

Extreme Abs

Extreme Abs

6 weeks of intensive abdominal muscle training with a mobile app.

Training program

Extreme Arm

Extreme Arm

A six-week prioritization program with a special focus on arm development.

Training program

Extreme Back

Extreme Back

A 6-week intensive program to achieve strong and spectacular back muscles.

Training program

Extreme Chest

Extreme Chest

A six-week intensive prioritization program focused on developing the pectoral muscles using a variety of specialized techniques.

Training program

Extreme Delts

Extreme Delts

A six-week intensive prioritization program to achieve round and showy shoulders.

Training program

Extreme Glute

Extreme Glute

6-week intensive program for optimal development of the gluteal muscles.

Training program

Extreme Leg

Extreme Leg

Prioritization program for effective development of leg muscles in six weeks.

Training program

Extreme PLP

Extreme PLP

Extreme PLP is a 12-week challenging training program for experienced exercisers.

Training program

Räätälöidyt ohjelmat

Jos kaipaat juuri sinulle räätälöityä ohjelmaa, niin sekin onnistuu. Lähetä meille viestiä, niin jutellaan asiasta lisää.

treeniohjelma

12 viikon räätälöity treeniohjelma + treenisovellus

60€

ravinto-ohjelma

12 viikon räätälöity ravinto-ohjelma + treenisovellus

60€

yhdistelmä (treeni + ravinto)

12 viikon räätälöity ravinto- ja treeniohjelma + treenisovellus

100€

Valmennukset

HENKILÖKOHTAINEN VERKKOVALMENNUS

Henkilökohtaisessa verkkovalmennuksessa yhdistyvät yksilöllinen valmennus sekä joustava harjoittelu. Me valmentajat olemme tukenasi koko matkan ajan kohti tavoitteitasi.

100 € /kk

Lue lisää Hae valmennukseen

Henkilökohtaiset Ohjaukset

Perinteinen valmennus ihan oikeassa maailmassa onnistuu myös. Paavo ja Noora valmentaa Tapanilassa ja Espoossa omilla kuntosaleilla.

alk. 60 €

Application

You Never Work Out  alone

Take your workouts and diet to the next level with the app. The app is designed to facilitate the use of our coaching services, your progress and the achievement of your fitness goals.

Sovellus henkilökohtaisen valmennuksen tukena

Treeni tavoitteet sovelluksessa

Ruokavaliot sovelluksessa

Read more about the app

Experiences

Noora and Paavo have been incredibly supportive and supportive on my journey. Their positive and professional approach made this experience not only fruitful, but also enjoyable. I can't thank them enough and recommend this online coaching to anyone who wants to take a step towards better well-being.

Anna

Anna

Change maker

The programs found just the right option for me. Challenging enough, but one that I can and can do as well. And the application is excellent when from there I can clearly see what needs to be done and with what weights. The motivation has increased and I'm excited every time I go to train.

Ulla

Ulla

Motivated grandma:)

I have received excellent tips on how to activate the left buttock. Some of the moves are things I wouldn't have tried otherwise. The advice has been precise, the communication friendly and the cooperation uncomplicated.

Vesa

Vesa

Lifestyle Moves

Meet your coach

Noora Paukku

I'm Noora, a bikini fitness enthusiast and sports lover. With my background in competitive sports, my skills are strong. For me, helping people is very close to my heart, which is why I am helping you to achieve your goals.

Bikini Fitness
Finnish Championship 2020 & 2019 Nordic Championship 2022
European Championship 6th place 2022

Paavo Kyrö

Moro, I'm SpongeBob! I live and breathe sports and have over 15 years of experience in gym training and nutrition. It's wonderful to share proven methods and see how people get excited about exercise and achieve their goals.

Read more about us